LET GO, MOVE ON, and HEAL After a Toxic Relationship

►► Begin to Truly Trust Yourself & Believe in Your Own Worth.
Learn more About The Matthew Hussey Virtual Retreat. . .

Produced by Jameson Jordan and Matthew Hussey
Edited by Jeremy Gray @jeremylogangray

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In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless arguments and cold-shoulder treatments . . . the end of a relationship like this will leave us feeling disoriented and lost, and it can be hard to rewire our brains and resume normal life once we’re free.

At this point, it can be unbelievably hard to trust other people again. Logically, we may understand that not everyone’s like our ex . . . but emotionally, we see danger at every turn.

But there is a way we can heal—so we can move on and learn to trust ourselves again. And in today’s video, I share 3 mindsets that can help you do just that.

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▼ Chapters ▼
0:00 – 1:58 – When a Toxic Person Becomes Our World
1:58 – 3:55 – How This Rewires Our Brain
3:55 – 4:59 – #1 Rewrite the Narrative of That Relationship
4:59 – 6:09 – The Stories We Create
6:09 – 6:51 – #2 Celebrate the Small, Brave Steps You Take
6:51 – 10:10 – Run Mini-Experiments
10:10 – 13:02 – #3 Stumbles Are Okay
13:02 – 15:49 – How to Measure Progress
15:49 – 16:23 – Trusting Yourself
16:23 – 17:49 – Deep Work

[jucxox]

Whoever reads this, please please please do not give up after heartbreak. Let love rule. ❤

[yourhealingjourney]

To everyone trying to heal themselves from a painful separation from a toxic situation, it will be better someday. Everything will fall in place. We will heal from it❤

[lucaclemente]

It’s so overwhelming to see how many people needed this video, myself included. We are not alone, even though that’s not a consolation but it means a lot when you think that you are the only one feeling this pain.

[pink.shroom]

I met my ex over coffee yesterday and when you see someone's eyes empty of love for you, meeting you and talking to you out of pity and for the sake of their own guilty, that is when you know you should stop and focus on your well being, there is no love there anymore, there is no hope, you are just delaying your healing. Also she told me " times heals" while i told her i love her and i miss her a lot!! That is a perfect answer!! That i needed. But not all exes are polite, not all of them care or feel guilty !! Don't let others determine your healing !! Start within yourself !!

[riaana]

"Rewrite the story. This is not a story about how people can't be trusted, this is a story about what happens if you continue to ignore the evidence about one person." That hit deep and it should be a mantra!

[ericorozco]

Narcissists will destroy you mentally, financially, and physically. My ex was abusive.

[hrishlu]

I've come out of such an emotionally abusive relationship that now, I've lost complete sense of self. I've given given and given that now, I'm empty, the tank is empty. It's crazy how I really let myself go through all of this abuse. It's real folks, very real

[cazadoo]

Sometimes, the ex causes so much pain that they give you ptsd. It's not easy at all to open your heart again after that!

[jussgray]

He took up my entire world. I learned I cannot make him happy no matter how hard I tried. No matter how much I worked on me. Which put me in a position where I had to let him go.

[alinagreen]

When you leave a toxic relationship that almost crushed you, but you're a fighter, and you search self-help videos on overcoming severe heartbreak after a toxic relationship, and you find Matthew...Matthew Hasyou lol. 🙏💜 Thank you so so much for this life changing video. God bless you, Matthew! 💐🙏

[Rachel-gexh]

I hope you heal from things someone never apologized from ❤❤❤

[dialmstyle]

I went through this for years. If you are struggling, I want to assure you, learning to honor yourself is the key. Each man is a lesson and it’s okay. It’s all okay. Break your own cycle and move on.

[masontope]

When he said "then you stayed and tried harder, and they didn't improve...so you stayed and tried harder, and they didn't improve" - that hit me so hard especially with the tone you did of understanding.
Thank you for helping me find what my arc is: becoming the person who recognizes red flags and exits quicker. I don't have to be distrustful in the future and I can actively focus on something that will help me not feel worried about being taken advantage of.

[steceymorgan]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[amandavictoriasewell]

I lived for him. He became my world. Horrific. Then he left me. Wish I could stop thinking about him. Glad the pain has stopped.

[thevloger]

Let go my good friends the best revenge is being successful and going after your goals 😤

[Jlkm]

The bouncing between the grief and relife is so intense!

[kristabland]

A significant step in letting go and moving on is to stop playing the "if/then" game.

"If I had X, then he would not have ghosted me."

"If I had said ABC instead of DEF, he'd still be with me."

"If I had given him more Y and Z, then he wouldn't have left me to go back to his ex."

You can never say the wrong thing to the right guy. There was nothing you could have said or done to make them change their mind. It's okay to grieve for a bit. Then pick yourself up and keep moving on

[fringbabyross]

I just walked away from a woman with fearful avoidant attachment. That roller coaster was exhausting. I loved her. Had to shut the door forever. Most painful experience of my life.

[laurenduvall]

Matthew, as a victim of severe domestic violence, who is now thriving and ready for a loving committed husband, I must emphasize.. .... This video is definetly your best and most important work. Thank you from me, my sisters and my daughters.. please continue to create additional videos about the mental blocks that keep us single. Bless you.