4 Skipping Exercises To Lose Weight Fast | Jump Rope Exercises With Urmi Kothari

On the off chance that you can't find the time to workout you could practice this simple and amazing routine right at home.

You won't believe a simple skipping/jump rope has considerable amount of advantages,that will help you get a lean, tone and a fit body in no time!

Urmi Kothari, Energy Coach, Founder, Kinetic Living shows you 4 different and fun ways to skip, which work different areas of your body. So grab this rope and start jumping!

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[dhanushreebasumatary]

trust me guys I was 65 kg nou I am 50 kg now....skipping helped me a lot

[simiremubalamaofeimu]

I started skipping after my 5 baby when he was 4 months he be a year in October, what a wonderful and fun way to exercise and thank you I will try

[ballarisen]

Skipping is a brilliant exercise. I have lost around 1.5 Kgs in 1 week and trust me when I say this I have tried many things before this and have not seen this drastic result. ❤️

[doreenakhura]

I've been admiring to put on a fitting dress but I couldn't because of my belly but skiping rope helped me so much

[preethimk]

When I was in 8th class my weight was 50 . I was so fat. I neither cared about my eating habits not about exercise . I knew skipping well but I never did it regularly. Later we had a skipping regional meet and I was selected. So I used to practice hard and I continued it even after the competition. After 1 year I still found that my weight was 50 even though my height increased. So I found out that skipping helped me to achieve it . Later I started eating healthy, avoiding junk foods and doing skipping regularly . Now I am in 11class and my weight is 48 . So guys skipping really helps . You can do it . Keep a song playing on your mobile and do it . You cannot jump perfectly at first but practice makes it perfect . Try to avoid over eating . Eat only what you need . Do skipping regularly it has many other benefits too .
Only you can work to change you
Stay healthy stay fit

[vasuc]

I'm so bloody excited after reading comments and watching her video. Heading straight to buy a good skipping rope. All the best to overweight person, me.

[BrkenSmilez]

Just started jumping rope to tone my legs. I heard its way more efficient then running which I do everyday. I will definitely start trying these new skips! So cool thanks

[lovediamonds]

I bought skipping rope yesterday I love skipping the 👍👍😁

[namratariq]

I am doing 1500 skips ....it's my 4 th day and I lost 0.5 inches from my waist ....I was doing previously too ... started with 500 then 1000 and now 1500 ....I saw results with skipping in a week ...my shoulders fat was almost gone and thighs were 28 and now 25 ❤️ ....am loving this

[silviamwende]

Wah, was here looking if skipping helps ad I found this wueh I can tell how am feeling on the thighs now 🤦😅I started last week actually its Working I started when I was 74.2kg just want 65 atleast 🤦can't to see changes will be here with feedback thankyou 😊

[shubhambora]

Yeaah skipping really does help in weight loss all over your body, not just belly fat.
I have been doing it for a week now ( 500 morning and 500 at evening). I feel a lot lighter now.

[annapatricia]

I like that she's not skinny. It's realistic. Exercise doesn't change your body type, just the tone.

[mathewsusan]

Kudos to you girl!!! You are able to talk during this and keep a smile❤️

[amritshrivastava]

Your technique is helping me. In one time I just used to do maximum 50 times of skipping. Bt now I am able to do 100 times and faster than that. Thanks a lot. Actually it's my start of doing skipping. I think very soon I will be able to make 200 at a time

[suesjournalmedia]

Great, I skip too and it's a nice workout

[hafizahusairi]

Ok, Thank you.. i will try today and get back here next year

[JumpRopeMom]

Yes!! Great tips and exercises! Some of my favs to teach as well :-)

[amithasampath]

I love how strong and healthy you look, wish more women follow such fitness goals and look strong. I sure would love to be one.

[MissJ-hb]

this made me do a diy jumping rope made of freaking cloth coz im tired of doing varieties of exercise like 'imma jump my ass off and that's it'so i freaking do a diy and it's worth it guys—

[dharika]

By this video surely we can loss my weight mam