30 Minute Jump Rope Workout (Lose Weight for Beginners)

Welcome to my 30-Minute Jump Rope Workout designed specifically for people looking to lose weight and get fit! This workout consists of 6 rounds of intense, fat-burning exercises that will help you shed those extra pounds and improve your cardiovascular health.

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This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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💪 All Products and Gear I Now Use
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Crossrope Ropes ✨ [ 15% Off Code: WINTER ]

Crossrope Mat ✨ [ 15% Off Code: WINTER ]

Epidemic Sound

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YouTube: @PHOENIXNATIONFITNESS

⏰ Timecodes
00:00 - Round 1
05:33 - Round 2
10:54 - Round 3
16:13 - Round 4
21:31 - Round 5
26:50 - Round 6

📝 About
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Welcome to our 30-Minute Jump Rope Workout designed specifically for people looking to lose weight and get fit! This workout consists of 6 rounds of intense, fat-burning exercises that will help you shed those extra pounds and improve your cardiovascular health.

Why Jump Rope?
Jump rope workouts are one of the most effective ways to burn calories, improve coordination, and boost your overall fitness. It’s a low-cost, high-reward exercise that you can do anywhere, anytime!

Tips for Success:
✔️ Use a properly sized jump rope.
✔️ Wear supportive shoes to protect your joints.
✔️ Stay hydrated throughout the workout.
✔️ Listen to your body and take breaks if needed.

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👩🏻‍⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

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#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts

[mphatsomwale]

I started reducing my food potion 4weeks ago and I lost 5kg from 116.2kg now I weigh 110.4kg and started doing this workout today and managed to do all 6 rounds.I hope doing it everyday will help me reach my 80kg goal....never give up😊

[wrapmonster]

Im new to jump roping and have done 1000 skips for the past 3 days every day. I felt like switching it up and came about this video. I managed to do the first 20min (4 rounds). I tripped over my rope a lot and had to skip at a slower pace to keep up. This was really challenging, I am dripping in sweat. Hopefully I can work my way up to finish the video one day.

[TSK]

This is definitely one of the best videos out there. Very professionally done, and I love the audio cues as well as how you're told in advance what the next exercise is going to be. Oh yeah, and the routine really works your cardio big time! The near-term goal for this 51-year-older is to be able to complete this workout from start to finish.

[fourofseptember..]

I just finished doing this now and I'm sweating so much. I was only able to do 4 rounds and I felt so good. Will keep incorporating this into my workouts till I can finish all 6 rounds. Tysm and more power to ur channel 🥰🥰

[dmae]

I am sooo freaking proud of myself for finishing this whole routine I nearly cried at the end because I was so sure that I would only make it through 3-4 rounds I proved myself wrong Thankyou guys for this it’s literally helping me transform my body and my life 💕

[jujugreenbean]

Completed the all six rounds and tracked jumps using my counting jump rope and I got 3725 jumps in

[RaissaHeidi]

Wow I didn't think I'd be able to complete all 6 rounds but I did it!!! I'm so happy! This is my first time jumping rope this long and I could even talk while jumping. I'm also sweating so much, such a nice surprise. Thanks for such a professional video🥰

[bshadrick]

I am 67 and been involved in Martial Arts my entire life. Your workouts are great! Those muscular Glutes and Legs are a statement to how in shape you really are... Congrats! Bill

[kevingonzalez]

I hurt my back and cannot workout right now but watching this makes me feel a little better.

[keiaflyyass]

So happy I found this! Starting my rope transformation for 9 months 🏋🏼‍♀️🕺⏰ will update

[jessicaho]

Just got my skipping ropes few days ago and came across this video. Tried it this morning and Holy Cow! Sweated buckets! A great way to start the day.. 😀

[ghosterdog]

I did this workout today and I finished 5 rounds, very good daily routine!
Thank you!

[carolynstockton]

Nothing fancy, just a good old fashioned EFFECTIVE workout. Thanks.

[FelipeAleDias]

Active Calories: 259
Total Calories: 300
avg heart rate: 148 bpm

a lot

[yayacortes]

I have to say that jump rope is helping a lot to reach my goal, 5 more pounds to reach it... Thanks for these videos, you are awesome!!!

[AzzaYCF]

I really like the music in the background - good hype music!

[Kingkongo]

I was looking for a fun skipping workout and this is definitely it ! A quick a simple 30 min workout.

[unknownmirror]

Last week, i was just able to finish til round 4 or 5 but today I managed to finish it til last round! (I rest more than 60s in the break😅) I feel very proud! Thank you very much for this video!

[rutemagalhaes]

I took my 9 year old kid to a jump rope tournament this weekend (he was representing his school along with 3 of his classmates). Seeing all those kids and the profissional athlets jumping made me immediately choose this video for today's workout. 😊 Such a good way to start my day and my week! 😘🔥

[shadowworldza]

Sweaty! I love it, as someone who constantly needs to switch up my workout so I don't get bored, this has been super great and is saved to my 'workouts' playlist :)