When you're feelin' extra hungry

Sometimes the things that usually fill you up won't 🤷‍♀️ Totes normal!!! When you eat with no food rules and learn how to master your hunger and fullness cues there is no guilt doing so- ya know your body needs it! 👏 Not really besties with your hunger and fullness cues? 😬 Snag my free 1 week binge free intuitive eating plan linked in my bio 📲 and let's get ya there ❤️

[Sleepy-Pile-of-Ashe]

My mother....does that exact thing to my sister and I
And she often suggests me to calorie count.
And I think I have an ED and she compliments me for my "weight loss" and has instilled in me an embarrassment for my sister because she's rounder. I hate that she's done this....

[lizziecross]

At one of my worst points in my ED, I ate a ton of ice because I heard that the chewing of ice could help you feel satisfied in between meals. I would also drink a lot of water in order to feel full. My mom asked me why I was chewing so much ice, and I explained all this, and she congratulated me. I felt so good getting her approval. I look back on that and shake my head.

[phoenixjewel]

Usually when I’m extra hungry I know my cycle is about to start. I feel like my stomach is a bottomless pit on those days lol

[leelee.clare]

Watch them finally find out that over-hydrating can kill you lol

[Mac-jebp]

If your bored hungry or unsure if you're actually hungry drink water if your body is telling you to eat. EAT listen to your body

[alainad]

I haven’t heard the phrase “pee like a racehorse” in over a decade😂

[alyssaburrell]

Let me tell you, I stress drink water and a race horse has nothing on me lol

[lilacheart_]

i do think that boredom eating is definitely a thing, like i’m not hungry, i’m just bored, and in that case my go to is frozen peas!! my mum gave them to us all the time to nibble on and honestly? godly. (frozen grapes also amazing)

[viktoravarkonyi]

I used to drink whenever i was hungry and i think i almost killed me with it on accident because once i drank like 7 liters of water a day and i was in so much pain after. I didnt drink for a day and i got better so remember to not drink too much you will feel like shit.

[bekkahboodles]

Suit yourself! *goes home starving and binges that night*

[dimpled_skeptic]

Health, fitness, and eating does not have a one size fits all approach. For me personally, I struggle with binge eating and also making sure I drink enough water throughout the day. So the glass of water method is actually good for me. But for you, perhaps not, and that's totally okay

[somecallmeblue]

I play a game called am I hungry, thirsty, tired or bored. If I'm hungry I eat. If I'm thirsty I drink water or tea. If I'm tired I do try to get some rest and if I'm bored I try to fix that. It doesn't always work but works a good chunk of the time.

[GothZenpai]

In all honesty if you're still hungry, drinking a glass of water isn't a bad idea. If you ate and you're still hungry think about the last time you get a glass of water. Not a liquid not a soda, a water. Then wait about 10 minutes if you drink water, if you're still hungry then obviously going. Sometimes we can misinterpret being thirsty for being hungry I've done it a lot
Edit* I just realized that this is a problematic behavior in some ED or can lead to them. *

[JadelynBiersackBVB]

"You must pee like a racehorse" omg 😂😂😂😂😂

[Ari-fdvo]

my mom tells me i should drink milk but it never works! im not allowed to disobey her, and i feel like im on a cage

[livelaughlovebollywood]

Wow I'm 15 and i didn't understand why i binge but I never eat lunch and sometimes don't have breakfast because i have a texture issue and school food is gross and a lot of times i don't have enough time to eat breakfast so that's probably why I binge 🤔

[evermoreStan]

ur like the mom i wish i had. i love your videos so much you help me with recovering from my ed ❤️❤️

[mondstadts_bicycle]

Water passes through your system in 20 minutes and gum makes you more hungry, so if you feel hungry just have the snack

[justaway]

If you are still hungry after your snack then you need a proper meal not another snack and yeah sorry to tell you that but sometimes you’re just thirsty because you don’t drink enough water not necessarily hungry

[MisaMisaIsOnTop]

Drink warm water it fills you up real fast and you don’t gotta drink as much. Not disordered