TONE YOUR ARMS with this Home Workout | Get Results in 7 minutes

Tone your arms with this 7 minute home workout. Lose arm fat with these exercises and get results! You can do this with no equipment or with a set of dumbbells. Ever wonder how to get toned arms at home for women? Do this exercise for 14 days / 2 weeks to see results! Exercise modifications included.

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Day 20 of the 40 Day Summer Shred Challenge.

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2. A new workout will be uploaded every day at 8pm GMT
3. The other workouts to compliment each new workout can be found in your FREE 40 Day Planner

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To Enter
1. Tag me in your instagram stories @lillysabri
2. #LWL40DayShred
That's it!

A new winner will be announced every Wednesday in my Video upload (this will not be one of the workout videos- it will be my vlog uploads, so keep your eyes peeled)

Who's in? #LetsDoThis xx Love Lilly XX

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[nailaguallpa]

my arms are my biggest problem and ive been doing this workout for 10 days and they have toned up im starting to see that line on my arm :)

[titapertiwi]

Doing this exercise from 1st september 2020 three times for a week and repeat 2x.
From :
Left arm : 28 cm
Right arm : 29 cm
To :
Left arm : 26 cm
Right arm : 27 cm

[JustJaclyn]

Day 6 of the strong and glow guide Vol 2!

[anjacecilia]

Starting this today!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅

[pxlknd]

Did this for the first time today and it wasn't even so hard! (I only have 2 1kg weights so I used those) I hate arm workouts because I always really feel the burn but this one was really decent and I still felt the improvement! I'm gonna stick to it for a while because those 7 minutes went by really fast and Lilly has got my trust since I've been doing 2 other workouts she uploaded and I really see a difference!

[chrissy]

Just done my third day of this, with the 4minute ab workout and Hip Dips workout. Really enjoying Lilly's workouts :D

Update: just finished my 7th day. I was almost crying doing this workout for the first 2-3days, but my arms are slowly getting stronger :) I use a 2kg weight too. I have very weak arms lol.
I’ll keep going at this and the other workouts for another 2weeks. I’ve been sugar free for over 2weeks too, which is helping loads. 💗

[rory]

I'm a swimmer and all of your workouts help me much i feel you've made me so much stronger in and out of the pool. Thanks so. much love you loads.

[chelead]

I’ve been doing her lose the belly fat and tighten the inner thighs with this workout for 1 week now. My husband is noticing results already and very pleased! Thanks Lilly!

[nirvikatalreja]

I have 3 kg weights and attempted this workout. Could not pull through with those weights but I just wanted to say a huge thank you for all your workouts and inspiration. I am a huge fan!

[zahraaiq]

I’m proud of myself!! I found it very easy!! Gosh 🙂

[gizemhyun]

i started todayyy
day 1:✅
day 2:✅






update:i had a break and i turned again i’m on my nineth day and it’s really works thanks lily!!!

[kamarvika]

Thank u Lily...I enjoy the workout and really enjoy the music. Music is important too, for mood booster but mostly trainer just keep talking and play boring music....

[tammimeeks]

I’ve been doing this every day with you and will keep it at bring more challenges love them thanks

[DawnToDuskDesigns]

WOW! This is the best arm workout I have ever done in my life! Can't wait to be consistent and start seeing results! Thank you of sharing!! All the best, -Aurora

[LionSPH]

OMG I need to start doing this one regularly cuz it was a STRUGGLE! My neck and traps just tense up so much and keep me from targeting the desired muscles... but practice makes perfect so if I keep working through it, I know I'll see some real improvement.

[ameliali]

Hey guys I just wanted to stop in because I’ve been doing online workouts religiously ever since 2021 and started off with Chloe ting for a year and a half but ever since I found lily I gained abs and she taught me how to tone my body after losing weight and EVEN Lose more weight in a healthy way ofc ❤( FOR REAL) I didn’t really know what to do with my arms and I didn’t really have abs at all but my arms are toned down after I used to have most weight in my upper body and I’ve been doing this workout along with her other arm workout she has. stick with At least 2 months and you will get what you want

[romasaeed]

I’m gonna do this for 15 days
And I’m gonna update the results
L arm 34 cm
R arm 33 cm
..
1st day ✅
2nd day ✅
3rd day. ✅
4th day ✅
5th day ✅
6th day ✅
7th day ✅
8th day ✅
9th day ✅
10th day ✅
11th day ✅
12th day ✅
13th day ✅
14th day ✅
15th day ✅

Finally 💪🏼
Ok the moment of truth 🥁
L arm 33 cm 🎉
R arm unfortunately is still 33 cm
However I can see the difference between now and then
Peace out ✌🏽

[sadelaurenwynter]

Day 1: ✅ hopefully my arms become slimmer and more toned after this 🤞🏼🤞🏼
Day 2: ✅
Day 3: ✅

[khushirana]

whoever is coming here after the ladder abs exercise knows that this is way more mellow hahahah *cries in pain while holding my abs*

[dalilahking]

i love these workouts, the positivity + cute doggo = ♥♥♥♥♥