Tighten and Tone Your Arms With This Quick Workout

This is the ultimate workout for strong, sculpted arms. Grab a set of dumbbells, and get ready to burn out those muscles!

[katemorrison]

A great workout - thanks. I hope you don't mind me saying that the ads spoiled the flow.

[lizkranz]

Talking is encouraging and lively and so cheery. It makes the time go quickly and keeps me going. YAY

[ambercascanette]

I love this exercise! I can feel muscles working that I haven't felt work in a long time. I also love that it's simple, short and fun. Thanks so much!

[lyriccaleaha]

I was searching for arm workouts and quickly fell in love when my eyes landed on this!! Thank you my arms imediately began to feel it!!

[aboutannie]

The genius of this is it's simplicity. Don't be fooled, simple does not mean easy. Great circuits, Anna! This is going into my weekly repertoire!!

[eileennahan]

That was great, I love Anna's backup. They were fun.

[jona]

Awesome toning arm sesh & a bit of abs as well. Thank you Popsugar Fitness

[MissLionRose]

Yay new arm workout!!
thanks Anna for your positive energy
and smile :)

[PixelPatriot]

I love this workout, quick but so effective. Anna is a great instructor and I love her motivation for us newbies to keep going!

[heatherannpettit]

Quick and effective BURN!! Loved it! :) 

[TheGingerkidhasasoul]

Love this, quick, simple but effective!

[kkegley]

Great arm workout. This workout is perfect for me - I couldn't do the push-ups at all the first couple of times. Now I feel like I'm getting there (but I'm still a little afraid of hitting the floor if I go too low).

[Shakira]

Anna, your workouts are brilliant- especially with the guests you have sometimes (eg: jeanette). I always do a couple of yours so it equates to at least 45 minutes. Thank you so much

[AlisonBond]

I love your workouts. You are fun and it never gets boring. You also have a great infectious attitude and never stop smiling!!

[Ellelaith]

Arms felt that tonight and I stuck thru it till the end! I didn't stop and did it all, thanks Anna!!

[Whyistomatoafruit]

Whew!!! I like this, I was skeptical going in but by halfway through my arms were burning! I like her demeanor throughout, upbeat and positive but also clearly getting a burn too! It's just enough to really push my arms, but just when I think I can't do another she says "just two more!" And I'm like "yay!":) def an excellent quick arm fix.

[TheSupersizzina]

Tightest arms in town, thanks PS and Anna ❤️

[MSEAD]

this is the workout for arms! I always com back to it!! More like this please.

[libbylibbi]

I added this to my favs. Unlike other arm videos I really felt like I worked out.

[blest]

Wow, I love this! You are my favorite YouTube fitness gal, Anna!