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Build Your Glutes Without A Gym (SECRET TO MAKING LIGHT WEIGHT FEEL HEAVY)
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build your glutes without a gym (secret to making light weight feel heavy)
KNOCKOUT 2.0 CHALLENGE BLACK FRIDAY SALE:
THE WORKOUT:
*3-4 sets
*rep ranges will depend on how much weight you have available, as well as your current fitness level. Push yourself - if you're used to lifting heavier weights, you're going to have to go much higher rep in order to challenge yourself.
1) Banded Dumbbell Squats (can pulse at the bottom)
2) B-Stance RDL (DB or Resistance band)
SUPERSET:
3) Single Leg OR B-Stance DB Hip Thrust
4) Seated Banded Abductors
SUPERSET:
5) Step Ups
6) Swiss Ball leg curl
7) burnout: banded frog pumps
Follow me!!
Instagram: @Lauragfit
KNOCKOUT 2.0 CHALLENGE BLACK FRIDAY SALE:
THE WORKOUT:
*3-4 sets
*rep ranges will depend on how much weight you have available, as well as your current fitness level. Push yourself - if you're used to lifting heavier weights, you're going to have to go much higher rep in order to challenge yourself.
1) Banded Dumbbell Squats (can pulse at the bottom)
2) B-Stance RDL (DB or Resistance band)
SUPERSET:
3) Single Leg OR B-Stance DB Hip Thrust
4) Seated Banded Abductors
SUPERSET:
5) Step Ups
6) Swiss Ball leg curl
7) burnout: banded frog pumps
Follow me!!
Instagram: @Lauragfit
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