Best Intermittent Fasting Method For Serious Weight Loss & Staying Young | Dr. Mindy Pelz

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[theresalynn]

I’m 56 post menopausal and I’ve been doing 16:8 with some variation of extend fasts and I’m down 27 pounds and have been doing it for 7 months. It’s the best lifestyle for me! I started at 165 and am down to 138. I’m 5’-2”. 😊

[dvtcfbd]

I’m 59, and I started 16:8 last July(2023).
I’m 5’2” and was 240 pounds last July. I currently weigh in at 155. I’ve been able to stop taking several meds for Type 2 diabetes! Soon to be 60 and I feel better than I did at 20!❤

[scrossways]

I started on my new lifestyle February 2021 which varies IF 16/8, 17, 18, 19, 20 done a couple of 24 hr. Mixed keto / Carnivore. I’ve lost 100 lbs. I’m insulin resistant. Was diabetic now pre diabetic. I have high cortisol levels because I work 11p-7a and I have sleep apnea. I realized if I wanted to live, something had to change. This is only the beginning for me. I have another 120+ lbs to lose! I’m thankful for finding Dr Mindy😊I’ve learned so much!

[ghersh]

Found Dr. Mindy 6 months ago. Did the 3 day fast then 16/8. Relax day on the weekend. 57 yrs old. Lost 35 pounds and size 15 jeans to a size 6. Love this. Thank you Dr. Mindy.

[julielazaro]

Fasting Like a Girl changed my life and I recommend it and following you on YouTube to everyone. Thank you for your research and sharing. I am an active 73 yr old woman and beat Stage IV colon cancer 5 years ago. I currently work 2 jobs and ride and care for my 2 horses daily. Fasting to maintain my health and remain young and active.

[DeadlyHord]

Hi Dr Mindy. I am a 33 year old male who was obese all my adult life. Last November I was very depressed and my weight was around 88.8 KG’s with close to 38% bodyfat (195.7 Pounds). My wife motivated me to work on my health and that’s when I discovered your podcast on The Diary of a CEO channel about fasting.

It’s been 4 months now since I started fasting and working on my body. I currently weigh 69.8 KG (153. 8 pounds) and I am at 24.9% body fat when I checked today. I lost a total of 41 pounds all through 16:8 fasting, resistance training + cardio 6 days a week and changing my diet. I am an aspiring mountaineer by passion and I am currently heading to the Himalayas to climb my first 4.5k meter peak in possibly one of the best physical conditions I’ve ever been in my life.

Thank you so much for saving my life Dr. Mindy. I am forever grateful to you. All of this wouldn’t have been possible without those informative videos you post. Thank you.

[deanawatson]

Since I started IF (12pm-6:30pm) and changed my diet to Keto, I lost 13 pounds and feel fantastic. I still “cheat” sometimes in my fasting window (a glass of red wine 1x/week) I have Lots of energy and mind clarity which motivated me to get back to the gym. I’m 54 and in perimenopause so this was life changing for me.

[anncam]

I'm a 64 year old woman from the UK. I was totally fed up being overweight, feeling unhealthy. A lifetime of yo yo dieting since my mid twenties always ended up with me putting the weight back on with interest.Now I have hope. I've dropped 33 pounds since last October thanks to intermittent fasting. I currently do 18/6 but will try 16/8 once I stabilise at my desired weight once I lose another 24 pounds
I am confident I will get there
It has been so easy, I don't feel humgry and enjoy my food more than I ever have. I more or less stick to a Mediterranean style diet and have cut out nearly all the processed crap. The difference this time is I really believe I can do this indefinitely . Willpower is no longer an issue for me. I ate a medium size Easter Egg my first chocolate in 6 months. It was a non event in the sense I didn't really enjoy it but I didn't put any weight on eithet. I probably won't bother with chocolate again. That's something for me as I was a lifelong chocoholic. Best wishes to everyone adopting this way of eating . I truly believe it is the answer for those of us who want to be a normal weight and healthy. Try it. You will not regret it.😀🇬🇧❤️

[brucegold]

I hope Mindy realizes that there’s also guys who are watching & benefiting from her Videos as well. I’m up to 18:6 & feeling better than ever. Love the Vids.

[Commonzenze]

For me, the fasting part is easier than the eating part.

[beckylloyd]

I have been doing 16/8 since late October. I do vary sometimes longer and one day a week no fast so my metabolism is not slowing down. Only oils and fats I use are olive and avocado and real butter. So far 30 lbs lost

[AliciaJuarez-Garcia]

I am 53, 5'1" and peri menopausal. For the past year, I felt sluggish, tired, anxious, bloated, retained water like crazy, and just kept gaining weight. I came across Dr. Mindy's fasting videos and bought two of her books to figure out how to improve my health since my doctor could not improve my quality of life. I started to skip breakfast again, bought the Keto Mojo monitor, and measured my glucose and ketones like she recommends her patients do. At first, my body was not producing any ketones. So, I stopped having alcohol (bye =( wine) and no sugary things. I struggled for two and a half weeks for my body to produce ketones doing 16:8. Until I did a 24 fast this past Tuesday and Wednesday, finally the reading was 0.5. I was so happy and it has been going up 0.1 points and I have now lost 6 pounds. Doing 16:8 and 17:7. This might not seem like much but it is huge for me. I am feeling better and can't wait to hit my goals. Feeling motivated to continue the journey. Thank you, Dr. Mindy!!! =)

[menciashelley]

Wow wow, I am very excited with 16/8 fasting lost about 20 pounds in a month and half. Very happy.

[pandaplans]

I really like the 7-3pm eating style. I did eliminate all bad oils and stuck to whole foods (protein, veg and fruit) at each meal and lost 20lbs in 1.5 months....really love 16:8

[melindaclark]

33 pounds down since the beginning of the year with clean keto and intermittent fasting ❤

[lynturner]

21 hours into a 36 hour fast and feeling great. Watching these videos are so motivational. Thank you so much Dr. Mindy 😊

[agewithcourage]

With the 10am to 6pm eating window, I lost 7.8% of my body weight 🙏 and could not believe it! I'm 56 yrs old now and have always been a health advocate but no matter what I did...was stuck on a weight plateau...BUT just within a period of 3 months of following Dr. Mindy's IF advice and eating nutritionally-dense food, I have now reached my ideal weight which I haven't even achieved for the past 3 decades!!! Tremendously grateful and could not thank you enough❣️❣️❣️

Shout-out to all wonderful ladies!! We can achieve this if we WILL💪

[wandamackenzie]

I recently shifted from 16 to 18 hours 9a - 3p. I'm feeling SO much better by letting the meat digest before going to bed at 10. I used to finish eating at 6p and the heaviness of digesting was REAL.

[bradbrandt]

I have lost and kept off my 60 lbs and no more medication for high blood pressure ore acid reflux absolutely no stomach problems and I can eat spicy foods again I feel like a new person and I can literally run with my Labrador on 6 mile walks and runs!! Thank you for this amazing life changing experience 😊❤️❤️

[janelsara]

I began intermittent fasting in March 2022 and it has been my lifestyle ever since then! I am 68 yrs old, I lost 25 lbs and my gut issues are healed! Before I began intermittent fasting I could not eat gluten without getting sick for days! Now there is no issues! I started with 16/8 and coupled it with low carb. I now do 17 - 20 hours of fasting.