Keto reverses type 2 diabetes, science supports

The evidences continues to pile up showing that a keto diet is sustainable and significantly improves metabolic health. Prof Noakes and colleagues from South Africa published a real world study showing a keto diet dramatically improves type 2 diabetes, and even leading to remission or elimination of insulin in many.

[johnbutler]

Hi Guys, My fasting insulin was 18. Its now
7. On the Keto diet. About 9 months.

[johnycooke]

Thank you for the video. For myself I was 11.1 a1c as of March 2019, to a 5.2 a1c as of August 2019 and completely off all medications. To date December 2019 I have lost 49 pounds. I am on track to be at my BMI by March of 2020. The keto lifestyle is the way for me and a complete reversal way of thinking of a diet. It worked for me.
Please try it if you have not.

[christinahutchison]

Honey that ain’t nothing. I started the ketogenic diet on accident I didn’t know what it was called but I just cut out every thing that had carbohydrates in it because three years ago when I was diagnosed as a diabetic due to medical complications the diabetic dietitians told me all you have to eat this and you have to eat so much for that well all that did was keep my blood sugars high and they kept giving me more medicine. So I just started eating saladsIn meat and my A1 C went from 9 to 5.1 I take no medication I don’t have cravings although I do have nerve damage that I am suffering through that I can’t get under control but my sugar is not an issue anymore and it’s one of the easiest things you can do for yourself to make a better future

[artemishunter]

I started Feb 2019 with an A1c of 10.1 by July it was 5.3. I was able to stop my T2D after 3 weeks on keto. I test my blood ketones and glucose everyday. I also am off hypertension meds, that took 4 months after having been on them for 10 years. Also lost 50lb so far.

[josephd.]

I take 34 units twice a day insulin, and I can keep my A1C around 5.4 with some small effort, for short time I went keto, and not strictly keto, and my daily blood readings for sugar we're the same on keto without insulin as they were not on keto with insulin. My New Year's resolution is to get stricter on my keto and get my A1C down into the 4s.

[evangelinemancilla]

This study is very important especially to us diabetics. Thank you diet doctor, we will still continue to pursue good health with our lifestyle change

[kaeli]

I did a modified keto diet - <25g daily carbs from "bad sources" like pasta/breads/corn/potatoes/peas, and then as much meat or veg as I wanted with one cheat day. A1C from 8 to 5.5 and was just told I'm in diabetic remission yesterday! Lost 60lbs and my bp and cholesterol levels all decreased to normal!

[MrGervasius]

I have discovered diabetes with A1C 11.6 and with avoiding sugar and medicaments I lower it down to about 6.5 and kept that for about 2 years, last 4 months with insulin. Then I went to low carb close to, but not keto and I have 4.7 now without any medicament. Btw I lost 75lbs in 10 months.

[jonmararbiter]

I’ve started keto this week with my friend I’m t2d in 3 months I’m coming back to this video to let you know how I did . Wish me luck everyone

[RawBogan]

Reference? His this been published? List of authors? Can't find this on Google Scholar....

[stevennoren]

Thank you as always for sharing wish I could convince more loved ones.

[Bass.Player]

Mine went down from 6.1 to 4.8 in somewhere less than a year. That was 4 years ago, last check (6 Mo. ago) when I was marginally KETO was 5.2. I'm back full KETO so it's probably less than 5 again...KETO ans Carnivore does work...

[cbacon]

I have several friends interested in this. Were these done via more the Dr. Westman way of just eating fatty proteins with not really any added fats, Ted Naiman's low carb+low fat approach, or traditional 75/20/5 keto?

[kurakuson]

amount of carbs each person consume per day within the 15 month period?

[termentermen]

My bloodsugar is 2.9 on keto. Is it normal? Norm is 4.4-6.0

[ramikla_]

Fasting glucose is 83 on Keto and IF as i
I watched this video

[kevinrobb]

It worked for me. A1C went from 13.6 to 6.4. I expect to be under 6 in next test. My doctor initially was not overly supportive. That too changed over time. I haven't taken any medication for more than a year. I lost over 70 pounds. I rarely have any cravings for carbs. I do eat big salads, lots of low carb veggies and moderate amounts of low carb berries. It's the only diet that worked for me.

[verapilecki]

Can I heal my newly diagnosed kidney disease with low carb way of life?

[louisedolan]

I do not have a prob lemme with hyperglycemia but am fat. Will keto lower my blood sugar more? Also can you discuss type 1 vs type 2?

[fitdoctor]

Amazing, Thank you 4 sharing dis news, hopefully it will help alot of us tired of medication and need for remission of drugs.
Thank you alot