Tips to Help You Meditate Better

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[lordlabukdas]

100%, I have been doing this for the past 2 years, especially during bandaras

[lavanyagullapalli]

Such a simple technique! I plan to implement it starting today.

[garimakaustabh]

It's so true. At the same time if I wash my face, feet, hands before evening meditation, it helps a lot.

[lakshmipriya]

I also practice this technique it gives a very good meditation 😊

[vishalchaudhary-nfgr]

Amazing tips as always! I had been struggling with stress and insomnia, but incorporating meditation and Planet Ayurveda’s herbal supplements like Ashwagandha really helped me. My colleague also uses their products for anxiety, and the results are impressive. Everyone should consider this natural approach!