Neuroscientist: How To Meditate Properly | Andrew Huberman #neuroscience #shorts #hubermanlab

Neuroscientist: How To Meditate Properly | Andrew Huberman #neuroscience #shorts #hubermanlab #success #lifestyle #mindsdet #science #lifehacks #tips

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[bigjmal]

I need this guy to adopt me or something.

[MrThorino]

Andrew, you just explained one of those things that everybody considers obvious, but nobody truly understands. That’s why you are a great doctor! Keep it up!

[billhowe]

I have been following your channel and podcast for several months. The non biased delivery of the data has helped me immensely with my relationship with alcohol, my gut microbiome, stretching, and weight training. You explain so many things in fairly layman terms that resonate with me. Thank you.

[Cc]

This is honestly great advice for anyone learning or practicing. Very motivating - it’s not failures, it’s all steps to the top!!

[legendairygaming]

I have been struggling with this for many years but consistent meditation has led to considerable benefits over those years! It’s so frustrating to me occasionally but I know I’m better than when I started.

[rasmus]

Very very good way of thinking. Highly motivational!❤️

[anneross]

Thank you I was beating myself up about this ♍️💕

[idaretodream]

I really enjoy listening to you and the way you share your knowledge with those of us in a way that we can grasp and understand subjects that are interesting, helpful and important! Thank you and wishing you a wonderful New Year ❣️🎆🐞

[brendabaca]

what a new vision …. Ascending the proverbial staircase during meditation 🙏🏻

[melodyslocum]

I like the ascending the staircase idea I could focus on that

[lozza]

Could not agree with this more, also not getting annoyed with yourself when it happens. It’s all good work!

[rachael]

Anytime my mind begins to play scenarios I go back to “in through my nose out of my mouth” for breathing and it helps

[richardliner]

Thank you, stay on course. Don’t let a minor setback, keep you from your Major Comeback!

[claudiaharris]

Or as Dan Harris (10% Happier) puts it - every time you refocus it's like a bicep curl for the brain.

[conorsaintlouis]

I'm new to meditation and this makes so much sense

[darkspy]

That's a really good way to explain it to other people who are trying, I've been meditating on an off now for a few months, but I have really tuned in to the process behind it all and it seems like a alchemical process of the soul it's mad

[mmmitchell]

Thank you I totally needed to hear that. Oh my God thank you so much.

[wiltonpt]

The more often and conscious you do it the more habit forming it is

[cibernena]

That's me. My mind wanders. It's frustrating. Thanks for this advice.

[meceneliving]

Meditation has been linked to improved sleep quality and can be effective in addressing issues like insomnia. The relaxation techniques employed in meditation can promote restful sleep.