What Happens When You Meditate? Meditation & Subconscious Mind

What happens when you meditate? This video introduces mindfulness meditation for modern minds. How to meditate and see the benefits of unlocking your mind and working with your subconscious.

Interview with:
Donald Moss, Ph.D.
Dean, College of Integrative Medicine and Health Sciences

A fundamental part of Saybrook University and its growth, Dr. Moss has his roots in the existential and phenomenological understanding of mental and physical health. As the dean of the College of Integrative Medicine and Health Sciences, he has been on the cutting edge of humanistic approaches to healing, including mind-body medicine.

Dr. Moss and Dr. Long engage in a detailed discussion regarding:
• The future of integrated medicine and health
• What correlations there are between health and wellbeing
• Where more research is needed in integrated health?

#mindbodymedicine #meditation #psychology #shorts #mindfulnessmeditation #modernminds #howtomeditate #meditationtherapy #meditate #subconsciousmind

[wild]

Just five minutes can make a huge difference.

[who_isreece]

Woah i could feel every finger but i noticed each finger is the same sensation as the other and same as my hand, arm, body, and that sensation felt like.. emptiness?

[SydMountaineer]

AdiYogi, or Shiva (he has many names) was the first yogi, I go by the science he brought us, and by my guru, Sadhguru who lives by that.

[RMeditation]

3 LEVLES - It is TRANSFORMATIVE but you need to realize there are 3 LEVELS of Meditation based on their ability to TRANSORM your Body, Mind, and Intuition. Mindfulness is the Lowest, Transcendental is the 2nd Level. Spiritual Meditation or God Meditation has the most influence to TRANSFORM you. Hence, all of the advanced monks practice it! Cheers!

[o.g]

I have a question, does masturbation hinder Kundalini awakening?

[mrretired]

U can meditate all day. People still dont know what to do or how to do it. And nope sitting in the lotus position is not the only meditation and you dont even have to sit like that or sit at all

[eddiemattison]

This guy doesn’t say how he does it. What is he DOING WHEN he meditates?

[vishalchaudhary-nfgr]

Thank you for this wonderful content 🙏 Meditation helped me find inner peace, and Planet Ayurveda’s Calm Easy capsules made the experience even smoother. Such a powerful combination for stress relief.

[frankwalker]

complete waste of time, that's just me