How to Meditate: 6 Easy Tips for Beginners

How to Meditate. Meditation not only reduces stress and improves your physical well-being, it’s also good exercise for the brain. In case you want to change your life for the better and improve your health and try meditation but don’t know what to begin with, this video is just for you. Our simple guide for beginners will teach you the basics of meditation.

TIMESTAMPS
How to prepare for meditation 0:48
How to master basic meditation 2:46
How to practice concentration meditation 4:14
How to practice mindfulness meditation 4:59
How to practice mantra meditation 5:29
The benefits of meditation 8:05

Music:

SUMMARY
-Meditation requires a certain atmosphere and a good amount of time, so make sure that you won't be interrupted or distracted by anything or anyone. Put on loose-fitting and comfortable clothes. Stretch before you start meditating to prepare your body for it.
-Any kind of meditation is done sitting or lying down. Breathe naturally and focus your attention on your breath and how your body moves each time you inhale and exhale. Don't let any other thoughts distract you. Be sure to do it at the same time each day so that it becomes habitual more easily.
-All you have to do is focus solely on one thing. Truly focusing your mind on one thing without letting it wander from one point to another takes time and practice. But it brings wonderful inner harmony and a new sense of calm with it.
-Mindfulness meditation encourages you to closely observe all the thoughts that appear in your mind. Your task isn't to judge them, you just have to acknowledge each and every one of them and be aware of their appearance.
-Mantra meditation basically involves repeating a specific sound, word, or phrase over and over again until you silence your mind and enter a deeper meditative state. “Om” is said to be the first sound heard at the creation of the universe. Om Tat Sat is yet another mantra you may want to memorize.
-Meditation reduces the symptoms of anxiety disorders, such as phobias, social anxiety, and panic attacks, to name a few. Other benefits of meditation that have been confirmed by the scientific community include lower blood pressure and blood cortisol levels as well as improved blood circulation, among others.

----------------------------------------------------------------------------------------
Our Social Media:

----------------------------------------------------------------------------------------
For more videos and articles visit:

[aboy]

A big big must, growing up I always assumed that meditation was for hippies and monks but including this in my life and making it a daily routine for only 10 minutes a day has done wonders for me. Not stressed as much and I can now finally live in the moment more.

[donaldtyson]

I've tried meditation out for a few days and now I see more clear and I want to better myself

[buddhismthesecretstolivesi]

I meditate everyday in the early morning, and I love this
quotes:  “Meditation brings wisdom; lack
of meditation leaves ignorance. Know well what leads you forward and what holds
you back, and choose the path that leads to wisdom.” -Buddha

[Mahadev]

Meditation and yoga is a gift from India to world.

[InvestingHustler]

You released this at the perfect time I never been so stressed out in my life 😞

[KentFPV]

I meditate while trying to fall asleep laying down. Works like a charm putting you to sleep with enough practice to clear your head.

[jestoniferrer]

I try to meditate because my job is so stressful, sometimes it gives me headache... Though as a beginner I found myself lost in many thoughts running thru my head during my first week in meditation, but after a month of meditation. I can say that it really works, even my mother asked me why I am not in a bad mood lately. The way I think after I meditate 20 minutes 2 times a day for 6 months compare to the times I don't meditate was huge.. Right now I didn't easily irritated when my co-worker approach me with their senseless problems, but right now I laugh them because it doesn't really makes sense to me.

[marqueeshop]

We should be teaching our children this starting in elementary school. I wish I had known the benefits and that they are scientifically proven a long time ago.

[jugnuverma]

I meditate since 6 year... And i got meditation start from willpower...
And if you want to get perfect life then start doing pranayam...
Remember some thing before doing meditation.
* neyam= which refers to discipline
* aasan=which refers to how to seat or posture
*pranayam= refers to techniques of breathing
*concentration
And remember that you nor a thought neither a emotion but a Start from tody, be happy, have some patience, be ragular and best of luck

[lilched]

I started to meditate to control my energy and focus but it helps so much on a spiritual, mental, and a little bit physical level, I haven’t been doing it for too long but it will definitely change my life later on

[totalcreativegaming]

Meditation is extremely beneficial and is essential for having inner peace. It's easier to gain inner peace than "outer peace" as in the world because inner peace mainly requires the attention of one person... yourself while outer peace tends to require everyone.

[vandanaprasad]

My experience awesome...i stopped running behind pleasure...positivity is gift from meditation

[SayNasty]

Just by watching this video I’m more relaxed

[karenandrewspsychology]

Meditation is amazing, just one day of doing it morning and night made a big change! Thanks for these tips! It helped a lot

[itxshruti]

It's been two weeks I am practicing mindfulness meditation daily in the morning after I wake up and in the night before going to sleep. I haven't seen any significant results yet but I trust the process!💜

[sumit]

Now i m proud of ancient Indian who invented yoga as well meditation which help the people all over the world

[idesiremore]

I have been super negative lately and that’s just not me!!! I’m going to start meditating!! Hence this video

[shivanitonge]

I have been meditating since 7 months now. It feels great!!Consistency is the key. ❤

[mannyfrencha]

The more I tune into things that are closely aligned with being nature-based, the more I see how many of these things we should be exposed to at much earlier ages. This is possibly one of the things that SHOULD be done in daycares/schools. It would in some ways assist the young students as well as the teachers and staff. I saw a little while back that there is a school here in Chicago that does meditation sometime during the day. I would love to see the results of the students, being that they're exposed to meditation at a younger age

[Ilivesoccer]

Why are you still scrolling down the comments? Let's meditate. Just do it.