How To Meditate For Beginners

Meditating is hard at first! Here are a few tips to quiet your mind, and get in the zone.

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[vishalchaudhary-nfgr]

This channel deserves applause for promoting mental wellness! Meditation healed my emotional struggles, and Planet Ayurveda's Brahmi capsules gave me the mental clarity I needed. My aunt also found relief from her stress with their products. Can't recommend them enough!

[ianrobinsonreikizen]

Thank you! I have meditations on my channel that help beginners and seasoned meditators! 🙏❤️ sending love to all who read this today. ❤️

[thandavasiva]

Best Meditation app what you suggest???

[davenaJesus]

I fall right to sleep as soon as my brain shuts off

[Mile-High-Denver]

How about lying down? Its way more easier to relax for me, ....

[SainiJi-fc]

Mam I have a question that I am trying to focus on my study but I can't focus so please can you tell me how I increase my focus and concentration level please mam tell me

[jotshnadcosta]

Thankyou ma'am but i cannot concentrate on this what todo

[the-partial-anti-furry]

Finally something that isn't a bunch of Buddhist bs

[Matthew-]

Don't meditate... instead pray to the lord jesus christ✝️