Complete Glute Workout For Women 🍑

Ready to build those glutes without wasting time on repeat exercises? 🙌 Let’s go! 💪

1️⃣ Start with one hip thrust or bridge variation—Smith machine, barbell, dumbbell, double-leg or single-leg, you choose! 🍑

2️⃣ Next, pick your hip hinge move—RDLs, good mornings, or even a back extension will hit the spot! 🔥

3️⃣ For your knee-dominant move, try a split squat, back squat, lunge, step-up, or leg press. Get those quads and glutes working! 👊

4️⃣ Finish strong with some abduction work to shape that top glute shelf! Kickbacks, mini bands, or the abduction machine—so many options! 🍑

This template is 🔥 because it keeps things efficient and hits every angle for a killer glute workout without exercise overload. Let’s get it! 🏋️‍♀️

[bk]

I'm in Chicago, please train me . 😂