Cable Glutes Workout

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Cable glute workout 🍑for beginners 🤩

SAVE THIS FOR LATER ( especially when January kicks off and you will be lucky to get close to 1 cable machine 😜!)

Squats 3x10-12
Split squats 3x12
Reverse lunge 3x 8-10
Romanian deadlift 3x 8-10
Kickbacks 3x 15
Hyperextension 2x20

Save it for later

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Комментарии
Автор

Thank you! I tweaked it a little: 2 leg split squats + 2 laying single leg "lunge", and cable pull throughs instead of hypers. Thank you for this❤

redlipmarketing
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Thanks. Never thought to do split squats like this ❤

waimeagal
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Yes! Thank you so much somewhere I can start at. I’m new to using the cable machine but I’m learning 😊

michellemoore
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Hi which hand bit/ attachment were you using for the squats please ?
Thanks

LxUxNxA
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Love it! Am I the only one who can’t seem to get cable rdls right? I feel like I’m achieving nothing but looking silly 😭

_.iivvee._
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Thank you for the examples. I felt I was doing the RDls wrong

ELESHAFOREMAN
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I really likes her. Very helpful 👍👍👍👍👍

OwnerOwner-hg
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Never thought to do rdls this way! Thanks!!

taurusqueen
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Wish this was a bit slower. Otherwise this is great! Thank you.

Yojatram
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the hyperextensions 🦗hahahaha tysm for this video!

violettaalexistarot
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ALL THE EXCERCISE CHANNELS USE A REALLY HORRIBLE MUSIC. WHY?

akanafan
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Masyaallah body nya bagus anugerah Ya Robbi

SitiFatimah-ff
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Is this AI? Your movements are very precise, robot-like. You look like Barbie would look if she worked out

beautifullyaligned
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Just use kettle bells, ten times better

terrenceodonnell