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Introductory Kettlebell Workout For Seniors (Intermediate Level - 23 Minutes)
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Follow along with me (Mike - Physiotherapist) for to improve your health and fitness using kettlebells. In the first part of this video, I teach the exercises before we go through them for repetitions, in the second part it is more fluid. Remember, exercise technique is most important—get it right before increasing the weight.
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
KETTLEBELL WORKOUT FOR SENIORS (23 MINUTES)
Intro: 00:00
Mobility Exercises: 00:34Round 1: Learn And Do Kettlebell Exercises: 02:24
Kettlebell Chair Deadlift: 02:29
Kettlebell Shoulder Press: 04:00
Kettlebell Goblet Squat: 05:43
Kettlebell Rows: 07:16
Kettlebell Deadlift: 08:41
Round 2: Intermediate Workout: 11:24
Kettlebell Shoulder Press: 11:27
Kettlebell Chair Deadlift: 13:33
Kettlebell Goblet Squat: 14:37
Kettlebell Rows: 15:34
Kettlebell Deadlift Slow: 16:42
Kettlebell Deadlift Faster Speed: 17:47
Calf Raises: 18:25
Calf Stretch: 19:07
Quad Stretch: 20:45
Outro: 21:55
Do your best, and any questions, ask below!
#seniors #kettlebell #kettlebellworkout
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
KETTLEBELL WORKOUT FOR SENIORS (23 MINUTES)
Intro: 00:00
Mobility Exercises: 00:34Round 1: Learn And Do Kettlebell Exercises: 02:24
Kettlebell Chair Deadlift: 02:29
Kettlebell Shoulder Press: 04:00
Kettlebell Goblet Squat: 05:43
Kettlebell Rows: 07:16
Kettlebell Deadlift: 08:41
Round 2: Intermediate Workout: 11:24
Kettlebell Shoulder Press: 11:27
Kettlebell Chair Deadlift: 13:33
Kettlebell Goblet Squat: 14:37
Kettlebell Rows: 15:34
Kettlebell Deadlift Slow: 16:42
Kettlebell Deadlift Faster Speed: 17:47
Calf Raises: 18:25
Calf Stretch: 19:07
Quad Stretch: 20:45
Outro: 21:55
Do your best, and any questions, ask below!
#seniors #kettlebell #kettlebellworkout
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