Why Do We Always Feel TIRED? 💤 A Simple Answer!

Get Out of the Fatigue Cycle: Glutamate and Your Brain 💤 🧠
Do you feel tired and exhausted all the time? 😫 Do you run out of energy quickly, even when you sleep well? In this video, we explain the effects of glutamate, the “hidden enemy” that depletes our brain, and how you can boost your energy levels.

✔️ Glutamate and its effects
✔️ Tips for better sleep

📢 Are you ready to take the first step for your health? Then watch now!
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⌛TimeStamps
⏱ Intro – 00:00
Glutamate: The Hidden Enemiy Consuming Your Brain – 02:24
Establish Consistent Sleep Patterns – 01:34
Lighten Your Decision Load – 01:47
Nourish Your Body – 01:54
Break Free from Coffee – 02:00
Curb Social Media – 02:10
Meditate – 02:22
Big Differences with Small Corrections – 02:34
Conclusion – 02:47
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✍️ Summary:
1. Establish Consistent Sleep Patterns
Turn off artificial light sources such as telephones and televisions after 22:00 in the evenings.
2. Lighten Your Decision Load
Give your brain a morning break by planning your outfit and breakfast the night before.
3. Nourish Your Body
Consume antioxidant-rich fruits, omega-3 foods, and natural mineral sources.
4. Break Free from Coffee
Excessive coffee consumption can increase stress hormones, trigger anxiety and disrupt sleep patterns.
5. Curb Social Media
Social media can overstimulate the brain's reward system, making it difficult to focus.
6. Meditate
Meditation calms the mind, reduces stress hormones and improves focus.
7. Big Differences with Small Corrections
Remember, this won't be resolved overnight. But as you integrate this into your life, your mind will find its equilibrium.
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⚠️Disclaimer: Content on ''Your Health Diary'' channel is for general educational purposes only. It is not legal, medical or professional advice. If you think you have a medical condition, contact your healthcare provider immediately.
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