How I Avoid Getting Sick

For about 2 years, I was responsible for taking care of my disabled mother full-time.

This meant I COULD NOT get sick without jeopardizing her health. There wasn't any way I could "call in" to work if I wasn't feeling well.

(While yes, we could have hired a nurse, but they would likely not be familiar with my mother's case or be able to provide 24/7 care, which my mother needed. Home health can be a bit complicated.)

Here are some things I did to prevent getting sick:

1.) Sleep long and deep - this was not always possible for me, as I would have to wake up multiple times during the night to attend to my mom. However, whenever I got a chance to sleep even 5 hours uninterrupted, it made a BIG difference.
2.) Eat lots of ginger powder - ginger has been shown in scientific studies to reduce inflammation and help prevent infections, but anecdotally I've had a great experience with it as well. I highly recommend trying it to anyone that is able.
3.) Eat lots of raw garlic - similar to ginger, but it seems to be even more potent, particularly for respiratory infections. I recommend not eating this on an empty stomach.
4.) Gargle with salt water (and boil salt water and inhale vapors) - this seemed to prevent infection from settling in my upper respiratory system.
5.) Reduce stress - this may be one of the hardest ones, but our emotional state plays a big role in our physiological health. Take steps to pamper your mental health.

I hope this helps! If it becomes an issue, I can link some studies, but they are already quite easy to find online for anybody looking. Additionally, I made this video with the intention of sharing what has worked for me anecdotally. Try it if you want, but if you are hesitant or skeptical, you don't have to!

#shorts #hybridcalisthenics #immuneboost

Legal Notice: Consult a physician if you are concerned before making any lifestyle change. This video does not replace a doctor's visit.

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[hooptron]

Legend says Hampton will pin this positive comment!
We love you for keeping us healthy and promoting positivity

[FLSnake]

Can we please just mention the fact that this man took care of his mother to the point he literally said no to diseases? Definition of a perfect son right there.

[menyazavutdavid]

The fact that this man was the caretaker for his mother probably had a big part of creating this humble, kind, loving person. What a gem.

[Minnesota-muln]

Bro is prob the most positive and healthiest person alive

[edainari]

I love him: his simple, gentle, compassionate aura and solutions that just take the weight off my shoulders. And his quirky, subtle, silly sense of humor. Bless him. Really and really. He has a beautiful soul

[dhruvarjun]

We're proud of you Hampton for taking care of your mother

[randomperson]

"This is not me, it's an Asian woman."
"I am not an Asian woman"

[bassdivamtm]

Your message is so spot on. The caregivers must be able to give care to themselves to care for the ones they love

[lindaschouten]

You forgot one thing: you need a network of people you can call for when you need to. It’s important to allow yourself a break now and then. Good work looking after your mom and yourself so well though! 👏🏻👏🏻

[gachamasterxxlson]

This guy is more of a parent than actual parents

[matemate]

, ,this isnt me"
, ,this is an asian woman"
, ,im not an asian woman"
This dude is awsome😂

edit: after 1 year this is still getting likes. wow

[katricejones]

I was a caregiver for my mother who couldn't walk, talk, or eat too. I understand completely 1000%. It takes a special person to do that. 🙌
High five to you my brother!

[danicajvv]

Thank you for caring for your mum - it is what we all should do for our elderly parents. Been taking care of my mum who is now 70, so staying physically strong and healthy is indeed key.

[matteolongarini]

Can we take a moment to appreciate the fact that this man ate raw garlic just to be able to always take care of his mom.

[evanextreme]

“That is not me”
“That is an Asian Woman”
*”I’m not an Asian Woman”*

[Gigismum]

Love your post! I’m 62 yo Asian female 😂 caring for my 90 yo mom. I just recovered from a cold - my first illness this year. I work part time, care for her and my family. I can’t afford to get sick. I down the lemon water, eat raw garlic, make ginger tea. To reduce stress, I do meditation and Laughter Yoga. A few minutes of laughing always helps.

[hidefinishon]

1. Sleep and rest
2. Ginger powder with water
3. Garlic, eat raw
4. Brush teeth and gargle with salt water
5. Reduce stress in your life

5.

[adriabiyanto]

this man:sleep for 8 hours

schools: and i took that personaly

[seriousjoke]

Jokes aside.. You're a great son for taking care of her and now you're taking care of all of us, your friends.. Your mother must've been so proud of you

[davidvalenta]

*really appreciate your presence & positivity.. Thank you..