25 MIN Full Body Dumbbell Workout at Home | Muscle Building | Corinne Naomi

Build strength, muscle, and train like an athlete with this empowering full-body dumbbell and bodyweight workout! This 25-minute strength and conditioning session is designed to target every muscle group, enhance functional strength, endurance and support your everyday movements. Featuring exercises like Curtsy Lunges, Squats, Bent Over Rows, and the dynamic Push-Up to Pike, this workout is all about moving with purpose and power. Grab your dumbbells, focus on your form, and let’s build a stronger, more resilient body together!

Choose a Warm Up:

Dumbbell Workouts:

Bodyweight Workouts:

Abs/Core Workouts:

Stretch/Mobility Workouts:

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DISCLAIMER:
This workout will be taken at your risk. Please consult a healthcare professional before starting this workout. By using this video, you understand and agree that Corinne Naomi Moves will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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❤
Corinne Naomi

00:00 Intro
00:38 Strength & Conditioning: Full Body
23:27 Strength & Conditioning: Abs Finisher
24:27 Cool Down
26:20 Outro

CN92
#strenghtandconditioning #homeworkout #dumbbellworkout

[corinnenaomimoves]

This session is a full-body, powerhouse workout designed to push your limits. Lift heavy, move with purpose, and give it your all. In just 25 minutes, you’ll show up for yourself and finish feeling strong, accomplished, and unstoppable. Let’s get to it! Xxx C ❤️🚀🙏🏾

6 min Warm-Up suggestion;

[davidheron]

I see my work is still looking amazing.😂.