Guided meditation Deep sleep & overthinking - A Relaxation and calming Talkdown

Welcome to a soothing journey of guided meditation designed to help you achieve deep, restful sleep and overcome the restless chatter of overthinking. In this calming talkdown session, you'll be guided through a tranquil landscape of relaxation, where the worries and anxieties of the day will gently melt away.

This guided meditation session is expertly crafted to provide you with a peaceful oasis of serenity. As you settle into a comfortable space, let the soothing voice of the meditation guide lead you on a journey of self-discovery and profound relaxation.

During this meditation, you will explore techniques to quiet the overactive mind and release the burdens of overthinking. By gently redirecting your thoughts and focusing on the present moment, you'll find tranquility and inner peace. The combination of deep relaxation and mindful awareness will prepare your mind and body for a night of rejuvenating sleep.

The benefits of regular meditation extend beyond the immediate experience, enhancing your overall well-being, reducing stress, and promoting better sleep quality. So, if you're ready to embark on a journey towards deep sleep and leave overthinking behind, have a listen and immerse yourself in this calming talkdown meditation.

#guidedmeditation #meditation #meditationvacation

[cynthiaburns]

I have been listening to “This” particular meditation for over a month now and I absolutely love it. I’m asleep and dreaming to the sound of your beautiful voice in minutes and should I wake I simply restart and you have me back to my REM in no time. I really appreciate that you talk all the way through as I like to listen to this during the day as well it’s so soothing! Thank you for your time. 🙏❤️

[cynthiaburns]

I have become addicted to meditation vacation. I listen every night. Thank you 🙏 ❤!

[robhemsley]

Christian - you are great ! I’ve had some better rest last night thanks to you !

[doriweishaar]

Christian, as always your content ticks all of the boxes ~ your choice of music, explanations & the timbre of your voice are very relaxing.

One thing that keeps me from getting to sleep with some guided meditations is that some guides wait too long between sentences...I know that may sound odd ~ it doesn't bother me at first but getting just to that sweet, cozy verge of sleep, it's very startling to me, hearing a voice in my room after the person takes a long pause. I hope that makes sense lol.

Thank you for your content, your videos really help me & friends I've shared it with.

Be well 🦋

[ArwenLeigh]

Ive missed your videos, haven't been able to see any in my sub box, and now I have! This is PERFECT!
Thank you so much!

[phyllisneri]

What a great script. This was a treat for me today I always choose the longer meditations. A+

[angelabolden]

I will listen to now and drift off to sleep still trying to tune in with meditation and block negative thoughts out of mind. Lord have mercy

[julietbishop]

This ticks all the boxes for me at this point in my life- so much I have to leave behind now and this helps me to put it in perspective and let it go. Thank you

[catherineh]

I have had the most wonderful sleep with a lovely dream that was actually positive thank you so very much. I suffer with sleep problems but not last night it was lovely. Sending love and hugs to all and will be listening to this tonight again thank you 🎉❤😊😊

[ryanmanning]

Great meditation hypnosis. 🧘‍♂️ more people need to hear this

[Jillloveszumba]

OMG I remember this one! Thanks for releasing. I had forgotten about it and it's one that I really enjoyed.❤

[allonsyallana]

I’ve been having a very hard time and going through a lot of changes lately. Your videos help bring me back to earth & reasonable thinking. Thank you so much

[Ladybellefiske]

Very happy to see this and every one of your meditations !
I also am grateful for the ones that you’re putting on IT. Oh, so happy to have more. I prefer guided meditation with visuals rather than affirmations and so on but I really like what you do as you know!
Isabella

[angelasmith]

Always excited to see something from you. Will listen tonight. Thank you.💖

[amandaastley]

Just perfect now going to listen to this and relax an av a gd nights sleep thank you

[ericalaughlin]

Already know this is going to hit! Thanks Christian ♥️

[brendamartz]

Good morning Christian 🌞
Thank you.. I'll save for tonight. Have a blessed day, week. Be Well. ❤️

[gemmasmithjourneywithin]

Beautiful meditation, well done Christian

[squirleychicken]

I'm a thousand flops an a thousand more rolls into trying to sleep for 5 hrs now .now on my second bedroom trying everything tonight .I've tried every sound that normally can pull of my hard to sleep self.as I have. To be up in 4 hrs .I sure hope talking works out

[marionkennedy]

Thank you so much❤ Your meditations help so much.❤