Easy Sacroiliac Joint Strengthening Exercise #Shorts

Dr. Rowe shows the kickin' fire hydrant exercise.

This exercise will help lengthen and strengthen the muscles that help support sacroiliac joints (including the glutes).

It can be done at home, requires no equipment, any may give both quick and long-lasting sacroiliac joint pain relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sacroiliacjoint #sijoint #lowerbackpain

[GreatestXchange]

Good morning, Doctor Rowe.
I like that this is a strengthening exercise.
Thank you!

[aramdecoy]

You are awesome. Thank you so much for the exercises and amazing content.

[rajalashamisuppiah]

Thank you Dr Rowe I won't be able to do this exercise because both my knee joints are replaced. Very nice of you to share the video.

[christinelarocca]

Thanks for all the great information!! Oh boy! I need this!

[randyrawdingii]

Fire hydrant🤣 Being on the road, my doggo Maggie goes everywhere I go. She loves hydrants and especially "no parking" signs...

[SzaboTucker]

Thanks so much for sharing! I've been having immobilizing lower back pain starting this morning and dropped my crutches after completing your exercise!!

[hisukserjeant]

Thanku So much making my daily life easier, sir!❤❤❤

[hurricanek]

Just discovered it! Really great what you are sharing. Thanks

[tylermurphy]

All your material is amazing super effective and straight to the point!

[solidale]

I did this instinctively when I felt my hip pop and I had pain there. Oh boy did that relieve pain.

[chideraafavour]

I can imagine how good all his joints and muscles must feel

[Frumbler]

Nothing better than getting to do what dogs dream of!

[erobos]

"Now you know why we call this the fire hydrant" :D ^__^

[HushPuppy]

Tahahhaaha even he couldn't keep a straight face

[yaraviera]

Thanks doctor i bought yesterday a yoga mat in order to do this exercise at home became I'm always in my feet an my shoulders an my lower back seems i I have scoliosis its really painful.. thanks so much God bless your program

[DG-EditsYT]

This is a great, i often find my wife and her neighbour helping each other working on it, if she is happy i am happy

[davisjuethicaleater]

I can't kneel due to knee replacement. What exercises can I do?

[lurk]

dang my girl does that first part all the time but no leg stuff we just b fuckin

[clintneal]

Mate you need to speak English what ever you said it helps with joint relief people don't know what they are explaining just like me im just watching videos to help my bad back been in bed for 4 weeks can't evan get up to pee L5 one op shaved fuesd. It's been 16 years and now it's back I have lost 30kg in the past 12 months so I'm not as heavy

[Quickened]

Can't do this one! Piriformis goes off and says, NOPE! Si radio frequency ablation in 3 days, wish me luck!