SI joint pain relief🙌 (SI) joint pain has been requested by many of you for me to make a video on.

[michelleheadley]

I can definitely feel number 2 in my si joints. It’s a really good stretch.

Former figure skater and after numerous falls and wearing a heavy walking boot for 6 months my hips were never the same.

I see my chiropractor religiously and i do lots of core work. Doesn’t take away the pain all the way.

[KamJamm]

Did the 3rd exercise now, now i can fly. Thanks!

[Mister-konb]

Wow!!! THANK YOU Dr Jacob!!! This is the ONLY one that worked to relocate my SI joint!! DELIVERANCE!! So unbelievably relieved and happy!!! Thank you for sharing something so wonderful and life giving!!!

[eeee]

Don't skip the third one... doesn't include the third one... I'm a little very frustrated.

[randallmartin]

The first one legitimately has changed my life. Such an amazing stretch the has brought such great relief!

[chanthonechourath]

🙏💐🏵🌺✌🏽👌👍🏼🙏
Wow so amazing video
Thanks for make it happen

[lisamaggart]

You only showed 2 exercises... and the text/guidance for Figure 2 was identical to that of Figure 1. Is there a part 2? Thanks!

[oliviasilva]

Thanks for sharing, i have bad lumbar pain everyday also have horrible neck pain❤

[monicamccravey]

Can we get a happy medium between long videos and short ones lol....in general

[lilmeower]

Oh my god i literally felt my ligaments move when doing the 2nd pose! Instant relief! Thank you!!!

[tomcat]

Can't do this. I just had my hip replaced. Dr. Screwed my back up

[brendastolecki]

I can't even cross my legs to get into those positions!! I can't remember when I stopped crossing my legs!! What exercises do I do for that? I can't cross my legs knee over knee OR ankle on thigh. OUCH....help please!! I have serious SI problems. I have pain running down my left leg laying, sitting or standing/walking...it changes up. I KNOW undoubtedly that it is the SI Joints.n

[bibianamolinari]

Amazing stretches..any advise for tennis elbows?

[BossLdy-U]

I need a video to help me figure out how to get some kind of relief I have progressive anklosying spondylitis so a lot of bone on bone exspecially pelvis and si joint disfunction hips are hyper extended shoulders I pop to get feeling back idk wat it is also Ra osteoarthritis degenerative disc disease inverted scoliosis I do my own funky stretching but is thee anything u could demonstrate that could help even with all this I’m 39 and the knots in my trapiz muscles are so tight I can’t turn my neck side to side and I use a rock to find the center of them take deep breaths and hold then release and they’ll jump and disappear very slightly but it’s something

[boundariessetinstone]

Been doing this 22 years doesn’t stay falls right back out I’m disabled from it.

[SarahMcCoy-tftr]

What was the third one? I didn’t see it

[MiTierra-lrqw]

i will try them from today and next month i will you this work

[wrestleswithangels]

Is it safe to do these movements with a Total Hip Replacement?

[kgaogelopatriciamabushe]

This felt powerful to stretch n relief my hip pain sir thumb up.

[urhunted]

But, is this for the SI joint?

The exercises ain't bad, but ment from something else. Right?