Yoga for Headache Relief - 10 min practice to relieve headaches and migraines

This yoga for headache relief gentle practice will help you find relief for your migraines and tension headaches through self care and stretches. Feel better in just 10 minutes on the mat.

If migraines or tension headaches are a regular part of your life, look no further than this 10-minute yoga practice. It's great for self care, loosening up the entire body and stretching out the areas that most often contribute to headaches. All you'll need is a hand towel, some deep breaths, and a willingness to heal yourself from the inside out.

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Joëlle

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[bellabraun]

omg nothing ever helped my headaches as much as this video! thanks so much!

[gratefulgrace]

That stretch with the towel across the ear, wow! So much relief, thank you.

[maycontaintracesofawesome]

It made such a difference doing those neck stretches with the towel! I'm in the midst of a flu and my lymph glands are swollen so it's difficult for me to do any traditional neck stretches right now. But the addition of the towel helped prevent straining and pain. Thank you!

[Sebastian_real-]

Everytime I have a headache 🤕 I do this video and Everytime it has helped to relieve my headache. Thank you 🙏🏽

[ahleesohneberx]

I've had a terrible tension headache for the past 5 hours, and this already made it feel better. Thank you!

[foodlicious]

My headache completley went away after this, thank you so much! I am extremely grateful <3 keep doing what you are doing!

[altodomino]

You have a good anti-headache voice too

[galiarimon]

This definitely makes a big difference, I’ve had a headache since last night that didn’t really change with neurofen but this has made me feel better. It’s become my go to for headaches, thank you!

[mariaaaaqlar]

Stumbled upon this video and this helped my migraine attack. Please do make more videos like this, would really help us out! ❤️

[KhonnieLattasima]

Thanks, Joelle. Been battling this headache for almost a week, on and off. This 10 min practice helped tremendously. I didn’t need that extra dose of meds. 🙏🏼

[independentoriio]

Thank you for uploading! My headache isn't completely gone yet, but I certainly feel much better than I did before after doing this.

[Theadhdentrepreneur]

I frequently wake up with tension headaches and figured I’d try this! Amazing! I no longer have a headache 🥰

[berealwithraya]

My headache is about 70% better than it was when I started 10 minutes ago so that is pretty AMAZING, thank you!!!! :)

[victoriaj]

My regular go to methods for migraine relief weren’t working so I turned to this and feel so much better. Thank you so much, would love to see more like this from you!!

[bambie]

Hi Joelle, this was so helpful ! I especially liked the towel exercises. Thank you very much🩷

[louisekearney]

I suffer from hormonal migraines and had one yesterday which lingered a little. Found this and it was amazing! Thank you.

[Nurthecat]

Always know I’ll find relief and calm with your videos and practices Joelle! Thank you!
Had a migraine for over 19 hours and couldn’t do anything for the majority of it including yoga, but glad I was able to follow along.

[leahyeahhhh]

That was incredible. Almost happy cried at the end of the video because of how much better I feel ❤️❤️❤️

[tabathahibbs]

Thank you for this practice. I’m having terrible headaches as part of a medication withdrawal. While this practice didn’t cure the headache, it brought some relief. I’m no longer in tears with the pain. I love the towel along the ear. That helped so much. Thank you.

[gracewilson]

Hello Joelle 😊 wanted to say a big thank you! I had a awful headache that sleep nor pain killers could fix! I did this once and it's gone!!! Amazing, thanks again!