30% BodyFat vs 15% BodyFat

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Shanyshred

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Finally Released my Cutting programme!
Linked in my bio or ShanyShred.com
Appreciate y’all for all the support ❤️

ShanyShred

If that's 30% I must be at least 50% wtf 😭

BluPlays

Great arm development but i'd say you're closer to 17-18% at the end. Unless you have very lean legs.

ornatehammer

I thought this was a before and after Larry Wheels video.

graememckay

As long as you’re under 20 you’re good, no need to get sub 10. Hell if you’re active enough 20-25 is good. (Mainly because you’ll end up on the low end of that or even under it.)

ryry

Now let’s see from the front. Ain’t 15%.

Felale

God I hope that was a weight loss journey and not a bulk and cut 😂

samk

Wow! You look incredible and will even get better!
No offense, but who knew there was a smoking dude underneath.
(Btw, don’t even talk like about another dude but there I said it)

zzludzz

That skin tag is a sign of bad eating habits.

if

That bulk was immaculate, bro!
Forgive me for asking, natty or not?

stevendalloesingh

Le han salido músculos por todos los lados, hasta en el pómulo derecho, ¿cómo se debe entrenar para que desarrolle ese bultaco en la mejilla?.😮😅😂

enriqueortin

My dumbass thought it was 30% boyfriend💀 (holy crap this is the most likes I’ve gotten by far)

Leoo

If that is 15 then i am probably 20-25

parvezahmedchesti

You look super strong and powerful at 30, and you look shredded and athletic at 15, both are awesome!

evandermursh

Nah bro that’s crazy. I’m sure you feel way more confident than before too 😎

fernando

Tight work my brother!!!💪🏽 You look great and healthy. Anywhere lower than that you're gonna face some difficulties. He careful!

jainittai

15 percent is much leaner than people think. If you have decent muscle development you will have a nice physique, visible abs and a nice lean looking face. I went down to 15 percent so now it's time to lean bulk then im eventually gonna go down to 10-15 again.

BlinkersGameDev

Even with the 30 % body fat, you looked really good! Great work!

syedkhalid

Gj brother! I was in the 35% years ago, tried maintaining 8-9% which I found too hard for my genetics. Holding 13-15% np and looking as good as I can :) keep pushing 💯

morex

More like 25% to 15%. Plus bro has a V-taper on the peak of the bulk 💀

DimashCastellucci

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