If I Was Starting At 30% Body Fat, This Is What I Would Do

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If I had to start again at 30% body fat, I would go through a simple 5-step process! This process will help you reach a lean 12-15% body fat with visible abs.

I will walk you through the full journey me and my clients go through to achieve our fat loss goals, while still enjoying life.

Be sure to follow each step 1 by 1, so you can reap the full benefits of this approach.

See the timestamps below to learn more!

0:00-0:16 30% Body Fat
0:17-1:59 Step 1: Nutrition Habits Audit
2:00-2:27 You Can Still Enjoy Life
2:28-3:52 Step 2: Create Your Calorie Deficit
3:53-6:21 Protein-Based Intermittent Fasting
6:22-7:51 Step 3: Training To BURN Fat?
7:52-9:18 Step 4: Increase General Activity
9:19-10:18 Step 5: Accountability
10:19-10:49 Coaching & Conclusion

[iWannaBurnFat]

What if I had to start at 30% body fat again? How would I approach getting to a lean 12-15% body fat? In this video, I share a simple step-by-step process.

Let me know if you have any questions and thank you for watching!💪

[vasantgaikwad]

I DO PROTEIN BASED INTERMITENT FASTING..AND IT WORKS... 2MEALS A DAY

[BenjimusSaximus]

I normally don't comment or like these kind of videos, but this video is so spot on. Good work!

[MrZor]

How does this guy not have more followers? He gives great advice and is on point!

[Kam-mvtl]

Great video - loved this. Thought you were clear and to the point, some others just waffle or crack jokes or go on too much so you lose interest. Love your approach. Been hitting the cardio like mad for 3 months and lost only a few lbs, am going to follow the 8hr fasting and your 3 day training plan for 3 months (with 1hr cardio Tue and Thur). Lets go !! Subscribed

[anwarmartin]

Out of all the information I came across .. your info probably was the most helpful 💪🏽

[Easy_Now_Star]

Great video man. I'm a new subscriber and ready for this journey!

[Peytonwatson]

Appreciate this bro. About to get back on the grind and this is what I needed

[ellienarkolayev]

Absolutely fantastic advice. Very informative and extremely helpful!

[jayc]

This video covers everything. Everything I've learned throughout the years. Glad I'm on the right track.

Already shared this. Appreciate you bro. 👍

[Warzonewillact]

I hate salad but after eating salad my bowel moments improvement by MASS! Salad makes me feel lighter and better. Pizza is delicious but I gotta say it does make my stomach feel bully and makes me bloated. So diet is definitely key.🔥🔥🔥

[Sigma-Male]

6:27 to 7:00. That was such an encouraging message there. This is an excellent video. Thank u so much.

[AKxPS]

bro ik wist het, ik herkende het accent, ben oprecht blij voor je en wens je veel succes toe met je carrière!

[EezeeGroover]

Damn, that's what 30% looks like? I'm really far from my goals still.

[wyleehokie]

I've found that coffee, with a bit of half n half and Splenda (maybe 1-2 teaspoons of sugar) is a great way to control hunger and hold off on eating my first meal until noon or later.

[ballercert]

I started dieting a month ago and this is how I started.. Wake up at 7, drink a tea at 7-8am, a protein shake from herbalife at 9am, healthy snack at 12 noon, 1 big meal (balanced diet) at 3-4pm, another snack at 6pm and another protein shake before I go to bed. It may feel like a lot but for someone like me that used to eat alot, it was very challenging the first 2 weeks. On the 3rd week I wasn't getting much hungry anymore and would occasionally miss a snack, shake and still be good with the 1meal/day. I lost 10lbs in 3wks.. The fourth week I started going to the gym and I focus most of my workouts using dumbbells. I sweat more using dumbbells than getting on a treadmill.

[Kyle-qods]

Bro this is such a good video love the way you explain things

[KRN]

Perfect again Mounir. I've switched to your second method. I just have a protein shake and some yogurt for breakfast. And then high protein lunch and dinner

[budurkhudaybergenova]

The pizza part is so funny 😂 and relatable

[ClaasWalther]

Another great video Mounir. I always think it’s not possible to top the previous ones but you always make it happen.
If someone does a good amount of daily walking with a number of steps of around 12K to 13K should he reduce his walking activity in order to have the benefits of a higher walking activity during a cut?