Body fat - 25% vs 20% vs 15%

In this video I am showing my body fat % loss over the course of last 15 months or so! I have lost more than 20kg/45lbs and also preserved most of my muscle mass since then which made a huge difference in the way I look!

Leave a comment in comment section down bellow what do you think is my body fat % in these videos I've showed you!

Coaching email:

Social media:
Facebook - @ElvisLifts

Music used in the video:
NEFFEX - Grateful

#calisthenics #fatloss #bodytransformation

[stephenferguson]

I'm sitting at 22% was 31 getting my diet dialed in went from keto to a high protien low carb ....so basilcy 180 protien, 60-70 fat and 50 carbs carbs go up to on days where I'm blasting my legs alot and lower on days I'm mainly just training abs/reg workouts ect.but fats never really change

[likeneillytv]

how many months is the timeperiod of you working out?

[davidlai]

Have you ever tried the keto diet?
I am doing it since august started with 125kg now i weigh 108kg

[geokar]

Wow. At last a guy that really knows how to estimate his body fat percentage. Congrats my friend, great physique!

[varundahiya]

Brooo soo gooodd!!
whatta great transformation man!
you look like THOR though :P

[DeepakDRM]

Wow, incredible transformation! i like 15-17% body fat range because it has good muscle defination and it can be maintained throughout the year and with that body fat percentage we get pretty good lifting strength also 😄🤟

[SA-zkny]

Now this is what i call motivation. 7 months ago, I was 35% but rn I am 20%. My goal is to get at 15 - 12% by December for my graduation then 6% for my Bday in April.

[jRendo]

Much leaner than 15 here, more like 12%

[DeSaintMusic]

Insane transformation! Looks great! How much of a deficit were you in calorie wise ? And how long did it take for you to make this transformation?

[dmc]

That’s a great effort my friend well done 👍🏽 👏🏽 👏🏽 👏🏽

[vintagejock]

Nice transformation. Looking great but it's definitely leaner than 15% or maybe you have great ab genetics.

[sarthakwarhekar]

Starting: 114 KGS. And 25% bf.
So 114*25%= 28.5 KGS

And ending weight 93 KGS.
So 114-93 that's 21 KGS

So, 93 *x% = 28.5 -21
93 * x/100= 7.5
X = 7.5 * 100/93
X = 8 percent body fat.
Here comes the question how????
He claims 21 KGS fat loss and currently at 15 percent. 😀😀😀😀😀 please reply and explain

[lukas]

Thanks for the great motivation and I have a question, how long did it take you to go from 25% to 20%

[dieterichscanner]

My guess would be closer to 28% to 22% to 15%

[theneverending]

Honestly you look less than 15% in the last picture

[Ronedymoore]

I've been stuck at 20% body fat since Nov. I didn't know what else to do, I work out 4xs a week, intermittent fasting and eat healthy. I was getting a little discouraged until I saw it took you 12 months.. You're definitely motivation!!

[sanathoithangjam]

Even though you were heavy you took the challenge to practice calisthenics and y'all know how hard it is for us heavy people 💪

[peet]

I might be at 18 I can already se 4 of my 6 ab blocks. I've been working out my abs like crazy. If I manage to reach the same definition as yours I'm 100% happy. Coming from an ex-obese, being below 20% BF is already being amazing. I'm currently at 207 lbs/94kg (mostly lean mass), when I begun, 13 years ago I was weighting nearly 155kg with no lean mass whatsoever. It took me ages, but finally I'm near my goal. Videos like your are always a breath of fresh air

[AbDirkie]

If this is 15%, I don't feel the need to go much lower than that. Was getting a little discouraged because of people warning about the unlikely combination of leanness and size as a natural. 15% still sounds like quite a bit, but the way you look is lean enough for me.

[ashaank]

Keep it up mate! Great motivation for us mere mortals