Guided Meditation for Sleep - Body Scan

This video is a practice you can use at night to help yourself fall asleep. This guided body scan meditation can be used at nighttime to help you relax, in the afternoon to return to the body, or as you're falling asleep to help you drift off with ease.

We will work through the body, investigating the experience and relaxing each part as we move through. The body scan is an accessible practice, as we can meditate in this way almost any time. It also is a great meditation for sleep, as it can be grounding and calming!

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[judy]

Lovely and I was drifting off nicely when there was a very loud advert 😳

[sixleggedmillionaire]

The only video on YouTube that gets me to sleep

[katrinmcmanus]

I agree the ad is very annoying. I don’t mind 2 in the beginning but not at the end !!!

[bradisboss]

I love you guys, you ve helped me so much!! I seriously cant put in word how much yall are awesome

[finsfan]

This was very helpful. Your voice is perfect for this, very relaxing to listen to.

[tessatandler]

Absolutely outstanding. Thanks so much..and what a beautiful comforting voice

[sigrunhlin]

I've tried several different meditations to help me fall asleep and this one is by far my favourite. Thank you!

[Rioebroangling]

True quality. Low both of your voices and pace.
Best Regards from Denmark

[gabriellesomers]

One of the best body scans on YouTube, thank you! 🌸

[thatsjustme]

This was one of my faves but there's ads on it now, just as I was falling asleep an ad came on and completely startled me :/ I appreciate the videos you do and understand you need to make money too but it completely undermined the whole point of the video

[giselsotopy]

My go-to video every single night. Thank you so much. 👌

[FloridaseoOrg]

This is great meditation for sleep and relaxation and Elizabeth has a pleasant soothing voice. Thanks!

[tessatandler]

I was so relaxed and nearly asleep only to have a very loud advert as a rude awakening

[opheliaegbertsen]

Thank you so much! I've been looking for very specific body scans. I don't yet have a strong body/mind connection and this was extremely thorough.

[smqkn]

This helps me so much with sleep deprivation during exam week. Thank you.

[NeWayMan]

Need to remove the advert at the end - almost asleep then a massive loud noise. Put it at the start!?😂

[mattsherman]

Is there any place to find / download this elsewhere? Happy to pay for it if it means not hearing ads at the end!

[sixleggedmillionaire]

Shame about the advert at the end of this. Makes it impossible to fall asleep without being yanked awake by the ad

[sarahhedley]

Thanks for this meditation its very good! Really helped me.

[-NIRN-]

Screw those ads at the end of the video that cancel the whole purpose of it