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0:53:22

The First Foundation of Mindfulness

1:08:20

Joy vs Happiness, and Cultivating Both

0:47:27

The Eight Worldly Winds

0:09:32

Five Hindrances Short Meditation

0:48:59

The Five Hindrances Talk

0:46:08

A Practical Understanding of Karma

0:27:08

Self-Compassion & Mindfulness

0:14:19

Meditation: Kind Mindfulness

0:39:34

Equanimity Talk - Balanced and Stable

0:21:14

Working with Thoughts

0:25:17

The Middle Way in Buddhism - Dharma Talk

0:32:36

Spiritual Bypass - Tuning into Aversion

0:17:42

Listening Meditation

0:31:25

Renunciation - A Greater Happiness

0:25:21

Guided Meditation - Mental Responses and Reactions

0:32:59

Mindfulness and Thinking

0:18:56

Guided Body Scan Meditation

0:28:07

Mindfulness of the Sense-Doors Guided Meditation

0:19:37

Calming the Body Meditation - Kindness and Compassion

0:16:56

Guided Tonglen Meditation

0:27:34

Compassion Meditation

0:14:22

Sleep Meditation for Children

0:12:32

Metta for the Mind, Body, & Heart

0:13:20

Day 20 - Vedana Body Scan (30 Day Meditation Challenge)