7Min Effective Home Chest Workout (No Equipment)

Follow along with Chris Heria for this 7Min Effective Home Chest Workout. Learn how to engage your chest differently and start building crazy strength and size from Home.

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[OFFICIALTHENXSTUDIOS]

This workout is super effective! Watch till the end! Don’t let anyone tell you that you can’t get a solid workout in a short amount of time! Most people working out in the gym waste mad time in between reps, walking to the water fountain, talking to their friends, or just sitting there on their phone! Remember it’s not how long you’re spending in the gym, it’s how HARD you’re training in the gym, or even right from home! Thanks for watching!

[imagani]

When Heria is sweating, you know you're not gonna survive this.

[lorenzovicentini]

2:22 clapping push-ups 45 sec
3:17 diamond push-ups 45 sec
4:21 type writer push-ups 45 sec
5:13 push-ups side to side 45 sec
6:15 diamond ti regular push-ups 45 sec
7:16 Archer push-ups 45 sec
8:23 slow push-ups 45 sec
Do at least 3 times
Keep working!💪

[jupiterishere]

Me: Alright lets do dis
*5 seconds into the first workout*
C u r r e n t O b j e c t i v e :
S u r v i v e

[futcamisas_store]

Chris: ... Remember to regulate you breathing

Me: how can he speak while doing this?

[cornepetersen]

When a workout get rough


Chris Heria: sweating
Me: collapsing

[smothgaming]

I’m getting addicted to flopping on the floor like a dead fish after 1 round bro thank you

[WinnerGo]

2:20 ( just posting skip button for my self im coming back every day to work out my chest )

[DoodleDan]

Chris: *does clapping push-ups like they're nothing*

Me: man.. I can see myself doing these.
*claps and face meets the floor*

[hurricaneh]

Chris : you need to do this atleast 3 times
me : dead after the first exercice

[iyahyai]

After doing this for 1.5 months I can finally do the whole workout with "proper" form and without feeling dead in the 30 second region, if you feel like this workout is hard or not doable, then that's good cause you will never be building muscle without being humiliated by your workouts.

[Oniom]

Heria status: started to sweat
My status: You died, you cannot respawn in hardcore mode.

[gregjames]

Heria: This is an easy workout to follow.
First Workout: Clapping Push Ups

[Kerwell]

I’ve always struggled to keep working out, but ever since discovering Chris about 8 months ago, I’ve never been this consistent for this long. Listening to Chris during the workouts also keep you motivated. It’s like hearing Goku telling you to keep going and hyping you up and how tf can you say no to that?

[courtneyact]

I did this one three times. I think tomorrow will be the first time in Quarantine that i will be sore. Can't wait

[Kevin-ywqr]

_"If you find this difficult just raise the elevation"_ -- bro I'm already pushing off the wall at this point

[edwolf]

"The first reps should look like your last reps" 🔥

[forisl]

Update: It didn't disappoint. It was hard for me but I got through it so one of my goals now will be to go for 2 rounds and then 3. Really nice workout 💪🏽

[twxnty_orchiidx]

2:22 Clapping Push-ups 45 secs
3:17 Diamond Push-ups 45 secs
4:21 Type-writer Push-ups 45 secs
5:13 Side-to-side Push-ups 45 secs
6:15 Diamond to regular Push-ups 45 secs
7:16 Archer Push-ups
8:23 Slow Push-ups 45 secs
Q: How many rounds should I do?
A: as many as you can, 4 rounds is the maximum amount
1 round= 7 minutes
2 rounds= 14 minutes
3 rounds= 21 minutes
4 rounds= 28 minutes
Go at your own pace

[lloydpeneza]

damn that 7 mins took me a whole hour chris!