How To Beat Diabetes In 4 Easy Steps!

Discover these easy but amazing steps for fighting diabetes!
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1) You probably already know that fiber can help you in the bathroom, while protein can aid you in the energy department. But did you know that both fiber and protein can work to lower your post-meal blood sugar levels? They can also aid long-term fasting glucose levels!

2) As soluble fiber moves through your digestive system, it attaches to cholesterol particles. So when soluble fiber exists your body, it lowers both total cholesterol and harmful LDL cholesterol levels while reducing your risk for heart disease.

3) Insoluble fiber aids your digestive system by adding bulk to your stool, and it helps you avoid constipation, hemorrhoids, and incontinence.

4) The main diabetes-fighting benefit of fiber comes from its ability to slow your digestion. That means it will help your body moderate the release of glucose into your blood stream, which will help you avoid a blood sugar spike.

5) Did you know that going for a 20 to 30 minute walk after eating can help lower blood sugar? In fact, physical activity is one of the quickest ways to bring down glucose levels, especially if you get active within 3 hours after eating!

6) Regular exercise can help your muscle cells become less clogged with intromyocellular fat, and it can make your muscle cells more receptive to insulin.

7) A daily post-meal walking regime can work to reduce long-term fasting glucose levels, while also helping you manage your immediate post-meal blood sugar.

8) The 5:2 Intermittent Fasting diet means that you avoid eating for 16 hours of the day, while you limit yourself to an 8 hour eating window.

9) When you fast, your body won’t have glucose to process, which, in turn, will result in less insulin floating through your blood stream. Over time, this can help your muscle cells become more sensitive to insulin.

10) Try to replace as many "bad" carbs, with sources of simple sugar - like crackers, candies, and baked goods, with sources of complex carbs - like vegetables, nuts, and 100% whole grain products.

[chinnappav]

This is most valued video I have ever seen in YouTube to total control of DIABETES ♥

[sammiemohammed]

Thank you best and total understanding I have ever gotten from learning about diabetes not even from my doctor thank you

[gabrielcabrillos]

Thank you for helping... Watching for Philippines...

[estrellitalagman]

Thanks for sharing interesting topic. Watching from philippines.

[Thaythichgiachanh]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[suehorn]

SO MUCH information that it is hard to process.

[lornakurien]

I got the free diabetes books downloaded and they're fantastic. Thank you so much. Really appreciate it.

[rayfullwood]

Very few have the willpower. If you can muster it you will live longer and healthier.

[spokanetomcat]

I have been doing IF for a few years now and it depends on what you ate the day before. But it still lowers my numbers better than eating bad every few hours. Your liver needs a break too.

[michellesamaroo]

Thanks for the information I will be following these guidelines

[elenorastuart]

Very interesting n informative 👍
How can I receive a copy of the book?

[elenorastuart]

I'm from the. Commonwealth of Dominica 🇩🇲

[pietravanderlinden]

Good information, thank you. I’m on my way to cure (hopefully) from diabetes. I excluded all carbs, carb rich vegetables and all fruit from my diet
Maybe that will help you all too. God bless

[chumbsl.chifuntu]

Is it dangerous to take sour milk as a diabetic patient?

[pedrocano]

No se, inglés como le hago para leerlos en español, gracias por su atención

[luisapanes]

How can l buy your book l am from the philippines

[chumbsl.chifuntu]

Can a diabetic patient take sour milk?

[SummerHawaii]

That's dangerous to tell people to starve themselves. By only eating 500 to 600 calories.

[jerrycummings]

I think you go into overkill with the blood testing - disgusting after the first two thousand.

[Forverlost]

Potatoes and grains aren't good for diabetics