Foods to Reverse Diabetes - Ms. Sushma Jaiswal

Diabetes is metabolic disorder and it is not a disease. In this disorder the carbohydrates in the blood are not converted into the energy fully due to which blood sugar levels becomes high and as a result it does not allow all the nutrients to be absorbed in the body. So for that we have to increase the fibre content in the diet. List of essential nutrients, the person who is suffering from diabetes has to eat are whole grains and the foods in the natural form rather than any processed foods. If possible they can include sprouts in every day diet as they get more protein and fibre, nuts and dry fruits as they are rich in proteins and also provide virgin fats. Nowadays all the oils and fats are ripped of Omega 3 essential fatty acids because of high processing like increasing the shelf life from 2 to 4 month to 2 years and that destroys Omega 3 so taking a supplement of Omega 3 is also very helpful.
People suffering from diabetes also are deficient in b vitamins so they have to take B vitamins supplement by having more green leafy vegetables as they are rich in nutrients and less in calories. They have to choose low glycemic index foods which take more time to digest which means slow digestion and slow increase in blood sugar. Have a balanced diet and cut down all junk food so you have to deal with your deficiencies with supplements. People suffering from diabetes also are deficient in b vitamins so they have to take B vitamins supplement by having more green leafy vegetables as they are rich in nutrients and less in calories. They have to choose low glycemic index foods which take more time to digest which means slow digestion and slow increase in blood sugar. Have a balanced diet and cut down all junk food so you have to deal with your deficiencies with supplements.

[rohitjain]

Amazing vedios ma'am super tips thanks a lot skin dairies plz keep sharing vedios im soo happy🤗😊✌

[Ashish-lkip]

Good words.... entirely helpful and understanding

[RayHellwig]

Dried Fruit?? That is SUGAR! Awful for diabetics. Also, even whole grains spike your blood sugar.

[FolakeBamigboye]

Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊

[parihemsou]

Thank u mam for these informations....peace love and light 🙏🙏🙏🙏🙏❤

[olayemiolawoyin]

I don’t know what I would have done without your help. Thank you so much for curing my type 2 Diabetes with your herbs Dr Igudia

[engc]

There is just a few minutes difference between white and whole grains, best to avoid all.

[barnabasmuplang-nkfp]

Thank you Dr Igudia for being the most trusted doctor among all, your professionalism was on a high standard, thank you for coming to help me out with my Diabetes

[monicasunday]

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 Diabetes successfully

[AdegbiteStephen-zzbl]

Thanks you Dr Igudia on YouTube for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 diabetes negative. Thanks doctor I will keep letting the world know about your good work sir.

[ElijahIseoluwa]

Testifying about Dr Igudia on YouTube is a great joy I have ever had in a while because this man transformed my life In all ramification. Thanks doctor for putting an end to my Diabetes’s and putting a smile on my face again

[monicasunday]

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 diabetes successfully

[ayandejiadebayo-epjh]

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my Diabetes’s type 2 Dr Igudia.

[emmauya]

You have my maximum respect Dr Igudia, I am now negative from my Type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your YouTube channel. God bless you sir.

[stephenokwori]

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 Diabetes you are amazing.

[stephenbamgbose]

Thank you for never letting me down doc.
being recommended to doctor Igudia on YouTube has being a great blessing to my family his cure for Type 2 Diabetes is a genuine one thanks for your good deed toward humanity☺️

[neelambista]

My. Gramma. Has. Dbeetys. I. Hope. This. Work s

[marybenson]

Since the day I come across with your youtube channel Dr Oyetoro you send me your harper medicine my body system is completely heal from the disease thank you so much Dr oyetoro...

[orenelsalsero]

Did you say stay away from pics food? What is the reason for that?

[zsccxbz]

soak dry fruits dal legumes rice etc for 6 hrs oo 24 hrs or overnight for diabetics n also do helthy people, help to low the carb by soaking😊at last ther are 5 type of millet which wil help u to reverse diabetic .cook it n eat those millets .thanks me later for the information😊😊😊