You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18

Useful Links Mentioned in the Video:

Welcome to the show! Join me as I guide you through understanding insulin resistance and its spectrum, the significance of fasting insulin levels, and practical, easy-to-implement hacks that can transform your health. Discover how small lifestyle changes can have a profound impact on managing and reversing type 2 diabetes. We'll explore how the food environment contributes to the global diabetes epidemic and the power of informed choices in mitigating these risks.

Wearing Cormio.

TIME STAMPS
00:00 - INTRO
01:46 - Understanding Diabetes and Insulin Resistance
03:17 - Evidence of Diet Impact on Diabetes
04:21 - Insulin Resistance
06:16 - Carbs and Glucose Spikes
06:55 - Insulin Resistance
09:06 - Coffee and Insulin Sensitivity
10:33 - Reducing Insulin Levels
13:22 - Importance of Flattening Glucose Curves
14:01 - Glucose Hacks
15:48 - Early Detection of Diabetes
16:20 - Strategies to Lower Insulin Levels
18:18 - Science Behind Diabetes Reversal
20:13 - Hacks
21:46 - Community Testimonials

STAY CONNECTED

[simonbarnes]

I became type 2 diabetic in 2021. I refused meds and said I would change my diet and that's what I did. I reversed it 4 months later. I lost a lot of weight quickly. I only eat food I make myself. At the beginning my body and brain were in a battle but I stuck rigid to it and eventually my body and brain clicked into sync. My body now looks amazing and I feel fantastic. The only treat I eat daily is a homemade flapjack and I make a batch of one week's worth. Weirdly my eyesight has improved, but here is the kicker. This is a lifelong dietary change, it's not something I can dip in and out of and it takes discipline. I don't crave sugar anymore, but I feel like a 25 year old in a body that now only looks like the body of a 25-30 year old in peak physical form and I'm 59. I keep a photo of myself on the fridge to remind myself how I used to look. It's a great motivator to keep on track. Exercise wise, I walk just 20 minutes a day at a fast enough pace to get my heart rate up. Now I do intermittent fasting and don't have breakfast until mid morning and don't eat after 8pm. All I can say is it's like I have shed the body of an old avatar and I am in a new fresh body full of energy. It's like I have been reborn.

[sabinadonofrio]

❤ten minute walk
❤non sweet break fast
❤veggie starter
❤vinegar before lunch or dinner
So easy
Thank you ❤️

[DillanBurgess-plpg]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[oganeditsewillie]

I am a man of 64 years old from Botswana. I have been diagnosed with sugar diabetes in the past week, i didn't know how to handle the situation. You really made me understand this and have uplifted my hope.

[simongrech]

I started a keto lifestyle 6 years ago, fast 16/8 everyday and walking 10k steps a day...i managed to put my type 2 diabetes in remission after 19 years diabetic...i lost 40kgs...i have also integrated your useful hacks and got better results !

[Billeye]

She explains it perfectly best on YouTube she goes step by step slow she doesn't try to over talk too fast she's just right on I love this lady

[lucymorado]

My blood sugar spiked to 453. I decided at that time to lower my glucose levels, get off my diabetes and high blood pressure meds. I started to do my research and came across your videos. They have been very helpful not only in lowering my blood glucose levels but understanding how my body works. It was very important to me to understand why and what was happening. I’m beginning to feel so much better and look better. I am 75 years old.

[gabipolit]

I love the way you explain things in this video. You do it with love, grace, patience, and intelligence. You are a star!

[emilyr_]

As someone diagnosed with pcos at 14 (10 years ago) I have never had any doctor or even dietician explain insulin resistance so clearly and directly. Thank you

[pascaldegoa]

If every school had teachers like you.. The world would be a different place to live in. ❤

[andreacabezas]

I almost never leave comments on videos, but I was genuinely blown away by this video.

I was diagnosed with insulin resistance and had an emotional breakdown over how scared, worried and overwhelmed I felt. This video helped destigmitize assumptions I have heard about insulin resistance, and the hacks helped me calm my nerves about making lifestyle changes and understanding everything will be okay.

Thank you, you truly are making a change.

[vesante]

Hello from Sofia-Bulgaria! I want to thank you from the bottom of my heart! You have changed my life and it will not be an exaggeration if I even say that you saved my life! I have been insulin resistant for 47 years and have had type 2 diabetes for a year with complications of polyneuropathy and others! But, thanks to your book The Glucose Revolution, I was able to enter normal glucose limits and lost 20 kg! Thank you from the bottom of my heart! Be healthy and very happy!❤❤❤❤

[anonymousdonor]

I'm actually blown away. Even though my doctor gave me the alarm a while back and I have been digesting information for more than 3 years, this is by far the most easy to understand, well organized presentation that I have ever seen on this topic. Very well done!

[qsyjdkh]

You are out here saving lives!! Thank you so much! Newly diagnosed diabetic here. I just started using your hacks and it’s good to know I’m on this journey with others, together.

I thought I was just chronically tired and I thought my low blood sugars were just anxiety attacks! Thank you for spreading awareness. ❤❤❤❤❤❤

[nobis]

Thank you for dispelling myths like "diabetes is genetic" BRAVO!!

[lesliebrew]

Your ability to distill complex concepts into easily digestible explanations is truly remarkable. In just a few moments, you've achieved what some medical professionals struggle to do in weeks. Your knack for breaking down intricate information, coupled with your adept use of analogies and relatable comparisons, is invaluable. Your contributions are akin to finding a treasure, worth more than its weight in gold. Keep up the outstanding work, and continue enlightening others with your exceptional talent.

[fayeh]

I adore this woman, and I love how passionate she is when she speaks, so authentic - which is super rare in the world of youtube. I see big future for this young lady!

[powerserge]

My glucose levels have dropped significantly and my diabetic medication reduced. I’ve lost weight and I feel great. Thank you, thank you, thank you.

[deezynrth]

I've recently been told I've have diabetes and I've been really stressed over what food I can and can't have. Your Food Classification Master list has been a HUGE help. Thank you so much!

[narellem]

I’ve had Type 2 for nearly 20 yrs
I’ve had countless Doctors explain how Insulin and Diabetes work and I could never understand them. She has just explained it perfectly and finally I understand 🤔😀