What is the Best Cardio for Fat Loss? Best Cardio to Lose Weight Fast - Free Cardio Workout program

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[aliceinwonderland]

Me and my boyfriend are trying for a baby, but I have PCOS.. So I need too lose weight. At first I had NO idea where too start, but then I found this channel and I enjoy too be more active 😊 I already see some changes, jumping jacks is not my enemy anymore 😂 Soo thank you guys❤️

[nisha]

Thanks for the infro, I was killing myself at the gym, preforming high intensity cadio, longer duration. I was always tired and hungry, so now I know i can perform higher intensity short duration. Thanks!

[patcholie]

the end was so cute!! thanks for the video guys, honnestly i never really understood how to do a cardio. i usually start with a tonning exersice then cardio (ropes, jumping jacks, running up and down the stairs, or brisk walking)

[wickednwandering]

You guys are freaking cute. I love how Kelly makes road runner sounds. :P

[collagecult]

Oh my god the bloopers in this are so cute.

[fitnessblender]

I will answer that one right now to clear things up - definitely not! Healthy fats are essential for good health and even weight loss. Don't avoid healthy fats! We have a nutrition-focused video coming out next week, watch for it!

[jinie]

got great help from your videos....but being a girl one thing I would like to request Kelli is that can you please show some exercises that will be comfortable to do during "those" days of a month...

[ejponce]

You two are amazing! Thank you so much for your videos and health info. I discovered your channel while I was on vacation and I didn't want to gain weight from the lack of exercise and the increase in food intake. (mostly junk food). I was able to do your HIIT workouts and stretches in my hotel room without any machines and weights and I didn't gain any weight on my vacation. I was going to go back to my normal workout routine once I came back home but not anymore! I'm incorporating your routin

[SuperMOM]

I'm so glad I found this channel, thank you for the time and efforts you put out for us

[JJ-funtaro]

Thank you for going over the unrealistic trend that is going around in today's society, I think you guys did a great job talking about it and I'm sure you helped millions of people to go along the right realistic path rather than the false idealistic path that everyone tends to follow because the media is strongly emphasising those paths. thank you so much (:

[fitnessblender]

That's so sweet. You will find your other half, be patient :)

[cbellRN]

love your videos! didn't know ya'll was a couple. What a blessing to do what you love with who you

[komfykoala]

I started doing HIIT 2x a week and strength 2x a week. On my rest days I like to go for a walk, which is essentially low-intensity cardio.

[SnowyDae]

You guys are so awesome! Thanks for all the helpful videos you post for all of us! :)

[anju]

this info was really helpful.. plz keep doin videos like this.. u guys r d best...

[culiniaca]

You guys are great, answered the question I did not ask yet and have the answer coming soon for another :) than you!

[nowshinmonsur]

I am a new subby and wow I LOVE your vids they are amazing- they are exactly what I have been looking for! Thank you SO much!

[FollowTheWay]

The bloopers are always the best part! Love them! lol :D

[vallery]

guys, i love your videos and i set my work out program using them...keep doing this amazing job :)))) and btw i read somewhere above that somewhere bellow somebody was offended by you two hugging each dont pay attention!!!...ppl are simply stupid and jelouse :((( i wish i met somebody who would fit me like you guys fit each other ...wish you best of luck

[anju]

really helpful video.. thank u guys a lot.. keep doin more videos...