CROSSFIT training and building muscle as a female #workout #bodybuilding #crossfit #fit

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#shorts

Contact:
  1. Kristi Eramo O'Connell
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I’m a male, so it’s only partially relevant to me. But I have to say that saying “it takes so much time, dedication, consistency, you have to dial in …..” is not encouraging. For you, who makes a living from fitness and related activities, it’s great. But for someone like me, who has a full time job, a family, hobbies other than fitness, etc. it’s not encouraging to hear that my whole life has to revolve around fitness to achieve goals. I do, in fact, watch my diet, manage my macros, and work out six plus times per week. But the hour to hour and a half that I currently devote is 100% of what I have the time for. I have achieved decent results and have to be satisfied with that amount of time devoted to fitness and accept the results that that time and effort deliver.

TIOS
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It requires the magic juice as well for a female to have this type of physique. No way in hell a girl can have 30 pounds of mucsle mass without steroids.

hamedhasan