The Fastest Way To Build Muscle (Not Clickbait)

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#fitness #gym #workout #buildmuscle #bodybuilding

[SeanNalewanyjShorts]

💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS:

1️⃣ Get your FREE training and nutrition plan from me by pressing the yellow profile icon above then clicking the link in bio.

2️⃣ Check out my no B.S supplement line over at RealScienceAthletics.com (link also in bio) and use code YT10 to save 10% on your first order.

✅ Follow on IG for more daily tips: @sean_nalewanyj

P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

[TheCripindet]

This is the fastest year to gain muscle because we have 1 extra day to train in February

[leonerd_klondike]

"The fastest way to build muscle is to stop trying to build muscle fast."

I felt that!

[Thedog]

Also, enjoy the process. Understand that training can be enjoyable and that being able to walk into a gym and exercise is a privilege, not an inconvenience.

[Mr.Meticulous]

Never give up.

1) Eat
2) Stay hydrated
3) Workout
4) Sleep
5) Enjoy life

[KILLER_BOT_.]

We making out of body dysmorphia with this one 🗣️🗣️.

[human_hope]

Social media "influencers" have poisoned the brains and skewed the expectations of people in regards how slow and gradual muscle building is. It will take you at least 2-3 years of consistent training to see noticeable difference. People give up after few months when they don't see results. Thank you Sean for reality check.

[jimgray]

To be fair, this advice applies to anything of substance worth doing, not just building muscle.

[johnb]

Sean’s comments are always straight to the point. I’ve followed his advice since I started lifting again at 50 years old for 3 years. Everything from the technique of lifting, organizing work outs, nutrition, and down to tracking my reps for each exercise. The bottom line is as Sean said you will see the gains in incremental reps and weight. If I had this information 25 years ago it would change the way I live. Sean is the only person giving weight training advice that points out his mistakes, explains why, and what to avoid. Sean is about humility, honesty, and the truth. He focuses on the best methods tried and true that we know are working. Many thanks to Sean for his work and dedication to educate with the facts. Best Regards, JB

[armashuvitz]

I finally started being consistent with my calories, protein and workouts. Hope I will finally see results

[Camjidi]

“The fastest way to build muscle is to stop trying to “build muscle fast”.”

[bigboidiego]

“the fastest way to build muscle is to stop trying to build muscle fast”🔥🔥🔥

[Ledge]

Trying to build muscle fast keepin you big as hell

[shikharrajkoomar]

Yes yes yes one of best advice you can get out there

[eddieyutub]

So true!. I started last in a year ago. I took nutrition and sleep and work out seriously. I have gang significant amount of strength and muscle that people in the gym notice and now they call me the beast

[JosephLachh]

Enjoying the process is something I need to learn

[lukamilas]

This is top notch advice. Many would do well to just realize this basic principle.

[Ted]

I needed this video as the noobie gains stopped, thanks Sean

[youngleon]

This is why I love Sean. He’s seriously No BS. I wish I could tell myself this before I started lifting

[youtuberrrrrrrrrrrrrrrr]

The realest YouTuber !! Keep it up bro 🫡