Introduction to meditation - How to Meditate

Meditation is something that most people have heard about, few have any true conception about and even fewer have actually experienced.
The whole point of meditation is to transcend the rational mind. We can do this when we divide the mind into three main parts, Lower, Middle and Higher.
What happens when we meditate and which part of our mind is activated?

If you've ever wondered what the point of meditation is or how to do it, we have some answers here.

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