Beginning Buddhist Meditation | Mingyur Rinpoche

If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.
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The Study Buddhism channel features interviews with the world's leading Buddhist masters, practitioners and scholars. We discuss classical Buddhist topics such as karma, rebirth and enlightenment, and also look at Buddhism in today's world, as well as its compatibility with modern science and psychology.

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[nobodybro]

Those who are new to Buddhism, study this book "The heart of the Buddha's teaching" by Thich Naht Hanh .... This is easily in my top 3 favorite books ❤

[julianabookmarks]

i am new to buddhism, and i loved this guided explanation. thank you mingyur :)

[pratikkhale]

I have been doing Meditation For 5 Min Every Day In Morning For 1 Month . The irrevelant Thoughts Which was Bouncing on My Mind Throughout the day Has Stopped and I am Now able To take Good Decisions and Be Calm in Every Moment and Able To Concentrate On My studies. Yes doing Meditation Everyday Helps You...💯

[edwardsanderson]

Incredibly helpful, I'd been struggling with feeling like I wasn't able to clear my mind, and he instantly cleared that up for me.

[utkarshujwal]

Smart monk. He knows that if one focuses on his breath it's quite natural that he won't be able to think about other things. Because the moment we start thinking about other things we will be losing out on focusing on our breath. This way we will revert back to our breath. This is how any meditation feels like in the beginning.

[KydLives]

I'm quite new to buddhism and is interested in starting soo this tutorial really helped so thanks :)

[jameshaffly]

Thank you for this teaching. Buddhist teaching and meditation brings me great comfort. ☸️

[nadineelie]

Starting my journey today. Thank youn🙏🏽

[mysterioso]

something that i was taught that really helped me get into that focused, natural breathing is really focusing on how your body feels while you breathe. what muscles are you tensing and relaxing to breathe from? are you holding it in? are you fully expanding and retracting your diaphragm? eventually, your body will adjust itself to breathe in the most efficient way~

[azanshaikh]

This is a great way to explain awareness with breath. All we want when meditating is to be aware of the breath, the thoughts and the body. The thoughts could be of any nature good or bad. Being aware of the thought almost makes the thought just a thought and the emotion is gone or at least not felt so overwhelmingly

[siddharthsonawane]

Meditation is beautiful gift of Buddha ... Everybody should try

[deidran]

Thank you rinpoche for clearing out my misunderstandings about meditation. Your explanation helps a ton!

[Zextraa]

I have recently been researching buddhism, This helped a lot, thank you.

[kayn]

First step control and rule your:
Eat.
Sleep.
Live alone.

[narswanda]

How to become a buddist? I really want to become a buddhist.

[ajinkyapunwatkar]

plss make video keep it up dont stop revoluation

[alexserrell]

Think just how many people have clouds in space.

[Flatbasset]

I see purple lights shining from this man's hands.
I swear I'm not on any drugs and I'm not "religious "
Can someone tell me what this means?

[sudipnepali]

When I started to meditate but inside my Brian comes unnecessary things why ? I can't control if I control another comes

[poonamgola]

Thanks sir for great knowledge but I want to know what to do with the thoughts that comes to my mind during meditation