3 Things To Know BEFORE Starting CALISTHENICS

My Calisthenics Programs:





Follow Me:

Hey all, in this video I will teach you 3 things I wish I knew before starting calisthenics. I cover the most common mistakes people make as beginners. I truly feel when the average person does these, their transformation slows down and the effectiveness of their bodyweight workout progress suffers.

[badrbadro]

1- Quality over Quantity
2- work on streeching
3- be patient, result will come by time
& thanks a lot Daniel, you are truly give us great informations

[BodyweightWarrior]

1. Be short
2. Be light
3. Be Russian

[reyjo]

1. Always warm up.
2. Start slow after being ill.
3. Don't give 120% for your ego, you'll get hurt.
4. Start with (shoulder) mobility NOW and make it a habit.

[silverspaz]

When he popped up for that intro I thought he was gonna say: "HEY VSAUCE Michael here..."

[Aras]

Take your time and practice the perfect form before moving to harder progressions or weight even it means that you will lose half of your reps in that exercise. Own the exercise, don't let it own you.

[dojajkox]

1. Keep it simple.
2. Do not overthink it.
3. Do what you can sustain over time.

[TheUzuster]

The biggest piece of advice I give people when they see me do stuff like that is to watch your vids man. Also I look up to you, you're the perfect person for me because I'm 6 foot 1 and 98kg's. and yet im here banging out muscle ups and front levers like its nothing. And i learned it all here man, thanks :).

[simondehaas]

Basics, Basics, Basics! dont rush into skills when your just getting started. build a strong foundation.

[ChocolatBacon]

Don't underestimate the importance of shoulder stability and mobility and its ability to improuve significantly especially for older guys like me who work hard labor jobs and decided to get in shape later on in their life .

[nightbringerfitness]

Advice: Treat mobility training with the same respect you give to strength training. If you don’t, you’re going to hit a brick wall where you physically can’t progress to more advanced movements.

[Bachtobean]

My tip would be this : buy resistance bands! I learned the muscle-up thanks to bands and now I'm learning the levers with them. It's the best way to learn skills.

[VictorLonmo]

First - great video. Thanks for putting the time and effort into it.

My advice:
1. Stay healthy. Personally, there have been times when my diet was not right. I used to have back pain which turned out to be a muscle issue in leg pulling on my spine. Some health issues will prevent gains and may lead to injuries.
2. Be patient. Everyone gets results at different rates. If you have plateaued for a while it may be worth it to get some help from someone with more experience.
3. Enjoy what you do, even the training. If you are not enjoying the exercise then either get some coaching or change up your routine. Life is too short to be spent on things that are not enjoyable.

[BraziBros]

Number one piece of advice...





Don’t neglect the basics.
- Your pal Luke

[FedericoRodriguez-scgv]

Always warm up properly before every work out! Be patient and progressive.

[MegaDrain]

I've lost 25lbs through exclusively HIIT workouts over 3 months and now that i have my base slate to build muscle through calisthenics, this video has shown me what other videos haven't. Easily a favorited video.

[КонстантинРябоконь-ли]

If i was able to go back in time, i'd tell myself to buy a shitload of bitcoin

[Asabado]

good vid Daniel, salute for keeping up still and giving out quality stuff. Good luck

[veni]

one really helpful advice: don't waste your time with social medias, tv, computer games and all that stuff, instead don't let your dreams be dreams and let them be real

[kwt_lego]

My advise to all people, muscles is not everything! Health is gold, just keep working & moving

[EmpathHands]

ive only been doing calisthenics for about a year and half but the main thing that has made a difference in my training that shot me from slow progress to much much faster gains in strength and skills was consistency and the second thing was form the 3rd and i feel just as important was mind set without a clear goal you will go no where.


one must start to finish.
one must know where you are to know where you want to go.
how you get there is up to you .