All about Cholesterol

All about cholesterol

- basics of HDL, LDL, VLDL and Triglycerides
- role of cholesterol in the body
- how does food, exercise and sleep effect cholesterol
- about dairy, meat, oils and nuts

#cholesterol #masterclass #HDL #Triglycerides #heart #diabetes

[leelasharma]

आप लाजवाब हैं आपके समझाने का तरीका लाजवाब है। मन करता है बस हर शरीर की तकलीफों के लिए आपके ही videos देखें
बहुत बहुत धन्यवाद

[DEVIK-eb]

I am having Genetic Chalestrol from last 32 years, stopped eating all healthy things and spoiled my health by listening to doctors .
Thanks young lady, opening my eyes .May be I can save my health in sixties.

[rohinimalhotra]

This lady is magical. I was so worried abt my cholesterol she made me so. Much at ease

[kantapunwanibali]

I salute you Rujuta, for putting common sense in our heads!

[bhavanisuresh]

Thanks a lot for crystal clear explanation about Colestrol, my fear is gone, i am relieved of worry

[meenakshighuge]

Can't thank you enough. You made me feel super proud as my dadi, nani and mom made me eat white butter, ghee, milk and homemade sweet dishes as a young girl. I love you Rujuta Diwekar for explaining Cholesterol in simple languge and for all the health knowledge you share with us. Thanks a ton

[kamaljeetkaur]

Hi Mam, ever since I started listening to you... I have been able to make some lifelong good lifestyle changes... can't thankyou enough. God bless you.

[renubala]

Wowww… “jitna packet khulta hai, utna pet foolta hai.” Love it!!! I am gonna use this phrase too 😀

[anjujain]

Thank you so much for simplifying things. So easy to absorb and practice. So grateful for your videos . 🙏🏽

[sarojbala]

My LDL is 117.and now I am more health conscious.though I do yoga but I am having stress ( trauma ) for a long time .
You are providing a very positive information.Thanks you Dr.Rujuta 🙏

[RenuSharma-zzhp]

Mam you are undoubtedly awesome and bringing back our grandmother 's time teachings. Regular follower of your videos and I sincerely appreciate your guidelines on yoga and eating habits. Thanks

[lalitbanwat]

यह बहुत उपयोगी वीडियो है।
मेरा मानना है कि बीमारी शरीर से ज्यादा मन में घर कर जाती है।
आपका यह व्याख्यान हृदय स्पर्शी है।
मै औषधि विहीन पद्धति में चिकित्सा करता हूं।
मेरी पद्धति ऊर्जा आधारित है।
एक्यूप्रेशर।
आपको इस जन जाग्रति के लिए हार्दिक धन्यवाद आभार एवं साधुवाद है।

[geetaporwal]

Great & perfect information about Cholesterol. To the point lecture. Enjoyed & absorbed thoroughly. Most required education!

[SayuSR]

OMG thanks Rujutha. This was so informative. I am in my early 30s and almost have like a perfect body. I always considered myself healthy. I work out, play badminton, follow a healthy diet, consume very less sugar. I checked my cholesterol recently and have HDL low and TG high. I couldn’t believe and I was lost. All my doubts are cleared and this has been very helpful 😊.

[preetikulkarni]

What a session!! how in detail you explained so that common man understands, I love everything you say and am trying to follow thanks for helping us 🙏🏻
खूप खूप धन्यवाद

[pankajsrivastava]

Being a Organic Chemist by education I liked your presentation.
It has been made out in a very simple way for explanation to normal person.
My Compliments to you.

[leenanambiar]

There is never a dull video of yours. Love all of them. Thanks for clearing up so many misconceptions about cholesterol.

[Veggivibes]

Thank you so much . Excellent explaination of HLD, LDL, VLDL and TG .

[manishazadbuke]

Mam, you explained cholestrol and triglycerides in very simplified form. Thank you from bottom of heart. 🙏🏻 God bless you

[shikgoyal]

Thank you Rujuta you are superb.. ❤ I got my reports yesterday and there my HDL decrease and LDL increase from last year check up. But you clear all doubts ki jo exercise karte hai unke levels kahan par exist karenge and exactly my levels are in btw what you told and you are absolutely right sabse pehle sab kehte hai ghee kam karo oil kam karo. Jo pehle se hi sahi matra mein hai. But you made it so clear keep your basics and be happy. Thanks you to clear and educate it very nicely. Ghar ka khaana, exercise and sleep. ❤