The BEST Psoas Release You’ve Never Tried #hipflexors #hipflexor #psoas #lowbackpain

[jartober]

I feel like Conor has explained the answers I've been searching for years and years.

It just makes sense!

[itaylev]

It feels like Im dealing with this issue for my whole life. What an amazing revelation 😮😎
Thanks again Conor 🙏

[PowerfulWarrior]

Holy shit! This WORKED! I haven’t felt a release like this in I don’t know how

[johnhodgeman]

2nd and 3rd diaphragm breathing. I'm learning this for my si joint and psoas dysfunction.

[karenlynch]

He’s a handsome ANGEL 😇 ❤❤❤❤❤THANK YOU

[flowersweet]

His have so many helpful videos, thank you so much!!

[perrylindsey]

This has been my problem after pilates reformer machine 11 years ago.
Pt just informed me i had quote pilates legs.

This video just introduced me to some hope of relief.
It worked 😮

[amine-p]

My brother, a video on the pelvis swaying and swaying when walking. I am tired. I have not left the house for a year and a half 😢

[andio]

Nice! Just tried it felt something click and loosen around the left side if my sacrum

[MrMelange]

1: since finding out how active stretching can alleviate psoas tension, I won't stop doing them.
2: i feel like this type of release hapoens to me just lying in bed sometimes.
But good video👌

[bondjane]

Well those are all great things for people who can get down on the floor who aren't over 80 years old all alone with lots of disabilities
All this looks fabulous but I would never be able to get up off the floor if I got down there.
What would be like when they say I've fallen and I can't get up!!
So what do you suggest for someone who's old disabled and alone?
I think I asked you about the position for fixing forward head by putting your legs on a chair at a 90° angle while you're lying on the floor with a towel under your neck and something for your arms to rest on.
I would love to do this but I don't think there's any way in hell I could ever do that.
I would end up screaming for help because I couldn't get up off the floor.
Once I'm down I'm down until somebody strong comes to my rescue because I'm also overweight.
Please tell me what things an elderly person with disabilities who lives alone could do to help with her military forward head problem due to a compression fracture of her l4 some years ago and a nerve ablation on her neck that went South!
Before the nerve ablation she did not have 24/7 neck pain.
Now it is 24/7 neck pain, pain meds. Etc. Not a happy camper!
I do like your ideas but I don't work for people like me.
It'll be nice if you could show some of those things for someone who's old and disabled and alone that they could do that would help deal with their ribs their spine and their forward head issues.
I agree that the muscles are not the problem they're just trying to hold the bowling ball from falling off.
If the head wasn't forward probably due to something with the ribs and the lower spine they're probably wouldn't be such a strain on the neck muscles because they wouldn't be holding up twice the weight of the head.
I understand if the head moves forward like an inch it doubles the weight

[Gmer_Dd]

I saw a video on turning your lower back to engage your glutes. That has been working wonders to engage my core as I blow out. Left side diaphram clicked in.
Also lying on my back and letting lower back touch the ground then bicycle my legs at different heights and angles.
I'm feeling almost no tingling in feet except in morning

[irenep]

What if it's hard to hold hands in this position? Thanks

[MI-mxrh]

I've fked up something real bad in 2021 no one has been able to help me or fix me

[mcowboys]

But what about if we have posterior pelvic tilt

[wojciechsierpinski]

I assume that the lumbar should be neutral during whole exercise

[juliemcdonald]

you can exhale through a straw to ensure complete exhale....

[nooneisfree]

Once his feet hit the wall he stopped talking English 😅

[tjackson]

Did he make this up? cause what you have to do looks really silly.

[TheOgi]

I think, this is wasting of time becaus this not solving the problem.