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Day #6 of 2025 New Year Workout Challenge! Yoga session with deep psoas stretch! 😊💙🙏
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Day #6 of 2025 New Year Workout Challenge! Yoga session with deep psoas stretch! 😊💙🙏
#mindfulmovement #mindbodybalance #wellnessjourney #mindfulness
#yoga
#yogaroutine
This session will warm up your lower body so you can get a deep psoas stretch and quad stretch! Also feel how your low back feels lengthened after!
Use a belt or yoga strap and a yoga block or yoga blanket for extra support to go even deeper...
Always listen to your body and never press beyond what is comfortable...
Background Music:
You Tube Subscription:
Emotional House VOL 2 by Lynnic- Emotional House 2024- Vol 2- Rufus Du Sol, Ben Bohmer, Yotto, Sultan + Shepard...subscribe to their channel.
#mindfulmovement #mindbodybalance #wellnessjourney #mindfulness
#yoga
#yogaroutine
This session will warm up your lower body so you can get a deep psoas stretch and quad stretch! Also feel how your low back feels lengthened after!
Use a belt or yoga strap and a yoga block or yoga blanket for extra support to go even deeper...
Always listen to your body and never press beyond what is comfortable...
Background Music:
You Tube Subscription:
Emotional House VOL 2 by Lynnic- Emotional House 2024- Vol 2- Rufus Du Sol, Ben Bohmer, Yotto, Sultan + Shepard...subscribe to their channel.
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