Top 5 Signs you have a tight iliacus

But how do you know if this muscle is tight in the first place?

Hip pain, hip bursitis, low back pain, anterior pelvic tilt or rotation can all be caused by a tight iliacus. Tension in the iliacus changes the way your hip's ball and socket joint fits together, affecting alignment all the way down your leg.

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Created by physical therapist Christine Koth, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

[jessicabolton]

You explained more for me than the 7 chiropractors I have had in 7 years.

[joannlawrence]

Oh my goodness! Thank you so much. I've had hip pain for a while now and haven't really had much luck in relieving it myself. But, in this video, you've described pretty much all my issues and I'm so hopeful I now have a path to feeling better. I can't tell you how happy this makes me! Thank you!!

[ERICDIZZYASMR]

I've described everything you've said to therapists and they've ignored it! Thank you so much for such a clear description of the pain I've been having for sometime now!

[fizzy]

Thanks for educational video. Very useful!

[whitneyspitzer]

This video had such a smooth flow and hearty but sufficient explanations. Thank you!

[xaled]

You are just wow ! U have described it just the way it is ! Many thanks ❤️

[Shxusjbgakbc]

thank you!! This describes so accurately my symptoms!!!!

[danachapman]

This is valuable information. Thank you for sharing.

[phongmarketing]

Thank you Miss. Really grateful a lot!

[kennaplate]

I had a popping hip for years with every step i took. I finally found one chiropractor who took the time and learned this about my hip and helped me SO MUCH. I’ve still never been able to pull my knee to my chest without pinching. This helped me learn so much about my own body thank you!

[aliciahackett]

Very informative video and easy to follow without detailing out.

[sherylrogers]

This information is very helpful and accurate.

[fazilamakkan]

Omg I've had this for years and been suffering not knowing why or how! Thanks so much for knowledge, I'm in the processes of remedy 🤗

[tqmmghe]

Thank you. I have been going to physio for 2 years and all of them have looked at iliac psoas both, non of them just looked at iliacus and this makes so much sense because the tightness and pinching of groin, i relate to. 🙏

[loriwilliamson]

You are amazing! Thank you for sharing these tips. Do you have videos to determine other external rotator issues?

[carliehendrickson]

For over a year, I've been battling hip pain and seen numerous doctors who have even talked about a hip replacement. My gut told me they were wrong and instead I sought out chiropractic care. I have been seeing an amazing chiropractor who told me to check out your videos and products. I have every single symptom/sign you listed in the video and I am so hopeful to resolve this pain. I finally feel that I have some clarity and that I am not going crazy! I ordered your hip hook this morning!

[mubarakvodel]

I can not thank you enough for this conformation. I've had every one of these symptoms for years, coincidentally on my right side too!

[josephreyes]

Oh man oh man oh man, this device has changed everything for my back! Constant lower right back pain forever (I'm 64). I bought the psorite product to deal with my newly discovered psoas muscle and that device brought a tremendous amount of relief to my thighs and back overall (so another life changing device!). But my lower right back pain, although lessened by the psorite, just did not go away. So I bought the hiphook (thank you Aletha for advertising and finding me!). At first I tried it and it didn't work and in fact just caused me pain and discomfort so I thought it was a bad purchase. After a couple to a few months I just got tired of that pain not going away so I decided to search youtube for the hiphook videos thinking that maybe I was missing something. Sure enough, I was right (duh!). I watched a few of Aletha's videos and gave it a go. I opted for just the standing applications and will move on to the floor positions later. But just a few standing applications over the past month has relieved that lower back pain that I've had forever. I can't believe this. Every morning I wake up to see if "my old friend" is still around and it's not. I just can't believe it. To be 64 and have no back pain and very little stiffness (I use an inversion table every morning and I do frequent stretching exercises) is really beyond what I thought possible. So thank you Aletha Health! Well done!

[rmusic]

You just described my knee. It does not hurt, but I have always wondered why it extends back and I have extra internal rotation on my right side. Thanks for this info. I have your hip hook and I need to keep at it! :)

[platogenova]

Yes, mine pops when I lower the leg. Thank you for this video