HOW TO USE A TREADMILL | Beginner's Guide

Hello, my strong fit babes!

Today we'll be walking through the basics of how to use a treadmill.
My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run your legs off in order to burn calories. (; Work smarter, not harder.

Suggestions for the next piece of equipment we should go over next? Let me know in the comments below!

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OUTFIT DETAILS:
- Shoes: Nike Commuter

#naomikongfitness #treadmill #beginnertreadmillworkout
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[naomikong]

Hey, there! 💕
Hope you’re having a great start to your week. Stay tuned for next week’s video on how to use an elliptical. See you soon, rock stars. ⭐️

[HaiiAndrea]

1:19 that sound nearly gave me a heart attack 😭😭😭😭😭

[fatima-gmdt]

1:19 i was so like that 🤯🤯, that scared me alot 😂😂
( I thought my headphones are going to explode 😂)

[warlordwinters]

Y'all thought 1:19 was bad? psh.... 2:20 will make you fall out of your chair!

[RaptorCrafter]

The sound at 1:19 brought me back from my grave!

[GammaBoys]

Thanks for this clear video showing the controls of this particular treadmill. Now I won’t be so afraid of killing myself getting on/off a treadmill!

[faith]

You guys weren’t kidding about 1:19 I nearly jumped outa my skin😂😂

[aja]

Omg 1:19 I pressed somebody’s comment but still jumped from it

[naivera]

The thought of running on a treadmill scares me and I don’t want to fall, just started working out at the gym. Conditioning myself with the equipment but still hesitant when it comes to running😂😂😂😂I don’t want to fall and look a fool😩

[amamusjay]

Wow they’re some high tech tread mills wtf

[TheHowToLady]

Since ALL treadmills are different, it may be best to ask for help before attempting to operate one on your first visit to the gym. 👍🏽

[Madewith.Synn]

Maybe 1:19 was to make sure yall weren't sleeping

Damn her voice is calming as heck

[tapshyon]

i watch this on a treadmill. fell twice on 1:19 and 2:20

[aayushbansal]

During this video, i thought my earphones damaged two times. Just touched death.😂😂

[laisonalbarado]

Thanks for vid, I have been wanting to start move around more since I am retired. I knew that they were not difficult to operate, but I remember someone doing a face plant thinking that it was no big deal. They never got back on again because they thought it would happen again.

[imagreatguy]

Now this is some next level trolling, 1:19 came through perfectly

[cimarronMC]

Treadmills are fairly simple, but everyone has that moment they make a slip up, and man it doesn't fell good

[BlackPipeOSK]

Thanks for your
very clear presentation and some useful tips.

[sniffadoghq]

1:19 headphones in thanks for the heart attack 😂 spilt my beer thanks

[sizarsamuel]

Thanks for your complement may God bless you