How to use Gym Machines! Upper Body

Hey guys! This is a simple guide to help beginners use the gym machines such as a chest press, a lat pull down and a seated row.

Look out for the next video explaining the lower body machines!

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Gym Location
Silveremere strength & fitness

[rouinarmilla]

Thank you so much for this man, I have just started going to the gym JUST today and I really find thus video helpful..more power to you and God bless you

[ShadrikEaston]

thanks mate. I havent ever been to a gym properly. I started recently and I found I had no idea what to do with some of these things. they have staff there but I at least like to know roughly what Im doing. this has definitely helped.

[Tomcat]

Great! I'm disabled and have to use machines instead of free weights and this was very helpful. Word of constructive criticism - too short!

[amedosan]

It was so useful but 3 machines aren’t enough can you make more pls

[anthonypelletier]

Bro's triceps are immaculate! Good video man!

[felicitymorgan]

Thank you so much for this. I started a new gym and lost my PT so was all confused with the equipment and how to use it.

[Mr_lock_in]

Thanks brother u helped the first machine I knew it was for chest just really didn't know learning what days to go for certain parts

[johnlogan]

Another very informative video! Thanks, Alex! Hope you had a great weekend!

[kieran]

Thanks!! didn’t even realise I needed to see this 😬 and I’ve been gyming for a year. Will definitely put it into practice.

[TechFit]

Thanks Alex!! I was definitely not keeping my chest on the pad.

[DemonKingNemo]

Very informative but you should do more machines. I used to weight lift alot and took weight training in high-school but most was free weights and with being young you don't really care but the older I get the more I ache so proper knowledge is nice lmao

[humeurshumoristiques-regis]

Very interesting ;) good to know that I use them right ;)

[c.jrodriguez]

Walking into the gym and seeing all these machines is confusing at first

[franklevantini]

Me wished was a gym with beginners. Every gym i triied filled of advanced lifters

[TankGamingADHD]

Thanks! Now I will look less stupid at the gym 😂😭😭

[ollebaban]

What are those tights? Where can I get them?

[rekhamenonraghu]

Who are the makers of this equipment's AWESOME !!!

[Bakaj]

can you make avideo mentioning all the Push / Pull / and legs machines?

[Mauricemvrf]

What is the name of this chest press machine?

[skkyt]

how many times and repetitions to do for a single machine workout please tell