16 Diabetes Foods To Eat Often To Help Reverse Diabetes!

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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[SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. Or buy directly on YouTube in our YouTube store right here. Scroll below

[Leosarebetter]

For those pressed for time:
Walnut Oil
Eggs
Greens with leaves
Avacadoes
Beans
Chia Seeds
Oily Fish, sardines, salmon, cod, mackerel, etc
Greek Yoghurt
Nuts/almons etc
Broccoli
Extra virgin olive oil
Flax Seeds
Apple Cider Vinegar & normal vinegar
Berries, straw/blue/etc
Garlic
Pumpkin/Squash
Shirataki Noodles

Your welcome.

[suedaniel]

Eggs, greens with leaves, avocados, legumes..beans, chia seeds, fiber foods, oily fatty fish like Salmon, sardines, mackerel, Greek yogurt, nuts like walnuts and almonds, pistachio, hazelnut, broccoli, extra virgin olive oil, flax seeds, apple cider vinegar…2 teaspoons each meal, berries, garlic, squash ..acorn pumpkin summer squash etc.bitter melon, shertachi noodles (sp), thanks😀

[qjonnyintrohs]

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

[juderichard]

Eggs lettuce avocados legumes chia seeds oily fatty fish salmon sardines etc Greek yogurt nuts walnuts almonds etc broccoli extra virgin olive oil flaxseeds apple cider vinegar berries strawberry blueberry blackberries cranberries garlic squash sutaki noodles

[crtstom]

1. Eggs
2. Greens with leaves
3. avocados
4. Legumes
5. Chia seeds
6. Oily fish
7. Greek yogurt
8. Nuts
9. Broccoli
10. Extra virgin olive oil
11. Flaxseed
12. Apple cider vinegar
13. Berries
14. Garlic
15. Squash
16. Shirtaki noodle
I made this as a short cut list buy I seriously recommend watching the whole video.

[drmaddinenisrinivasdermagy]

Eggs
Greens
Avacados
Legumes
Chia seeds
Fatty fish
Greek yogurt
Nuts
Broccoli
Extra virgin Olive oil
Flax seeds
Acv
Berries
Garlic
Squash
Shirataki noodles

[darlenemartinez]

Thank you for not taking up the first half of the video with like and subscribe talk. I’m not diabetic but I like to eat healthy in the hopes of never having an issue with it. Thanks for a great tutorial!

[petenielsen]

My mother had her heart attack when she was about the age I am now. The first thing her doctor said was to get rid of the "vegetable oils" and replace them with olive oil - preferably extra virgin olive oil. She will be 85 on August 30th. And I haven't used "vegetable oil" since the early 1990s.

[OGUNBUNMIMICHAEL-dneu]

Today I tested positive for HPV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad to that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today to know that it's okay. I can still be
Myself and now I am enjoying my life the way I am supposed to. it is a blessing I come across your channel Dr Pius Ozigbe..

[joycem]

Egg, green leaf, avocado, fatty fish, beans, chia seeds, Greek yogurt, nuts, broccoli, extra virgin oil, flax seeds, apple cider vinegar, berries, garlic, squash, shirataki noodles.

[mikericks]

I just reverse pre diabetics. And staying on dis diet for good. All I got to do now is fight high blood pressure and high cholesterol. 🙏🏿🙏🏿🙏🏿

[mariebonytathelusma]

I needed you 5 years ago.i suffered an amputation, but I'm hopeful. I love your enthusiasm! You are very knowledgeable

[-FernandoMoura-_-]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, ❤❤ if you want to know about it, I left the video in the comment reply*

[sophieamirian]

THANK YOU DOCTOR FOR ALL THOSE PRICELESS HEALTH INFORMATION YOU SHARE !! GOD BLESS

[Ansonidak]

This looks helpful. My last A1C was 5.5 without medications my goal is less than 5.0.

[michaelgrimes]

I've been prediabetic for years. I've watched several videos on the subject with other nutritional ideas and approaches. You come across as one that is knowledgeable and will continue to watch. Thanks!

[beatzby_shugz]

Thank you so much doc. I am 29 and have been diagnosed with diabetes almost 4 years ago. My diabetes was well controlled when I was back home in Jamaica. However, since I relocated to the US it has not been under control despite the efforts to do so. I love this video and will really make use of the suggestions.

[helenmott]

I just recently found you on YouTube..
I'm B12 definition and Diabetic 2..
I find your information so interesting and educational.. Thank you so very much. My B12 level is 174. I'm 72 yr.old, depression, confusion, body aches, and being tired all the time.
My endocrinologist. She would like to see my level at 400. Sounds pretty high to me. I'm currently on B12 shots.
Once a week, to start for one month, then once a month. I'm finding that when I went on once monthly, I started feeling bad again, started falling, and my depression was bad again.

[destayohanesberaki]

Thank you Doc! I am 71 years old with type 2 diabetes since 1994
Most the food consumption you have mentioned are my favourite. I don't eat as much eggs as you recommend. Now I am convinced to eating more eggs which helps my protein intake. I'm not over weight I weight 57kg my hight 1 meter and 68 cm I think I am doing well. Except I am suffering with melanoma episodes on my right foot sole. I'm under surgical pressure.
God has taken my case in the precious name of Wonderful Name of Jesus Loving kindness. Amen Hallelujah Praise be to God in the Highest. May God Bless You Abundantly. He loves you and me too for helping His creation. People I'm one of them.