Fatty Liver (Diet Proven to Reverse It) NAFLD

Are you one of the 4 Billion people on this planet with Fatty LIver? If so, then this video is made just for you. Fatty liver can lead to terrible health consequences, even liver failure and the need for a transplant. There is a diet that can reverse your fatty liver!

I will tell you about a study in this video that shows without doubt that you can reverse your fatty liver by eating certain things, and avoiding other things. You don't have to starve yourself, you get to eat until you are full. Ready to have a healthy liver? Let's get started...

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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[hollyberry]

I started Keto as a way to lose weight for a liver biopsy pre/ liver transplant. 6 months into keto I no longer needed a transplant. I believe this has saved my life!

[cardmonty]

I was diagnosed 17 months ago with a double whammy to my liver - Severe Fatty Liver disease and Hemochromatosis. I have since lost 115lbs on Keto. My Severe Fatty Liver has improved to Mild Fatty Liver. I went from a Ferritin reading of 4580 to 400. I still have a way to go, but I’m on the right track. I went from 321lbs to 206lbs. I’ve lost over 20” on my waist. From a 60” waist to 36”. Keto works and I love it.

[Sehara]

I gave myself best present for my 55th birthday, I lost 50 lb in 6 months! From 202 lb to 152 and going down 20 lb more! Thank you! Keto and IF rocks! Not only did I lose weight, I saved my leg from amputation, living life without inflamation and pain, no more swollen leg, no more fatty liver and diabetes! Doctors easily gave up on me but I put up a good fight for myself.

[lilliemersing]

I had fatty liver disease. My liver was 60 % fat on the scan. I started your carnivore diet. In less than a year and 50 lbs wt loss later my liver showed 11 % fat. Almost normal. Your proper human diet tranformed my health. I am 72 years old and thankful for your amazing program.

[samueljason]

My brother cut out all dangerous carbs. No sugar, no breads, and added certain supplements. in 6 months he went from 240 to 189. B.P. perfect most important his P.C.P. was amazed. His numbers are all perfect. He has never drank alcohol, never smoked, and is active! He took a M.R.I. test through the V.A. recent and his fat loss to the liver amazed all the doctors! I am on board! Thanks for your informative vid! Thumbs up and subscribe!

[thaduke]

I haven't felt this good in 20 years and now I'm going to spread the gift of health by going back to school and become official.

[estebanmoreno]

DEAR Mr Berry. I want to take time to thank you for your help, for your advice. I followed your advice of No Sugar, Low carb diet. I switched to sugar-free coffee creamer and stopped eating wheat products. I was diagnosed with Non Alcoholic fatty liver disease by my doctor. Six months later there was no change un my liver. Then I watched your video and decided to take your advice. Six months later my liver is alot better. I'm on my way to achieving having a normal liver. Thank you very much

[cheyanneyopp]

As of Monday 5/4, I’ve been diagnosed with fatty liver disease. It’s been a week and I’ve changed everything. I eat so much better, deny all fattening foods and cards. Drink just water and coffee when I need to. I work in a call center so I go on walks around our building on all of my breaks. This video has helped me a lot also. ♥️

[ResQmomKim]

I had it. I fixed it. I was also pre-diabetic. Quit drinking, cut sugar/carbs and started ACV+ lemon juice water. Also take Tumeric and milk thistle. Thanks to YouTube-ers like you & Dr Berg!

[louiseleighton]

Hi all. I am Type 2 Diabetic. My A1c had bee running in the 7.9 range, and back in October, 2019 I was diagnosed with Fatty Liver Disease! I got scared, then I got serious! I remembered hearing in one of your videos how a Ketogenic Diet could reverse fatty liver, and also possibly reverse Type 2 Diabetes, so I got down to business! I’m here to tell you My A1c was down to 6.4 this past visit January 24, 2020; AND all my numbers were down so much, fatty liver is no longer an issue!! In 3 months, with prayer, trusting the Lord, the Keto way of eating, and intermittent fasting, I have improved my health that much!!

[trentjack]

Watching this while eating steak, eggs, pork, avocado, all on a pile of baby spinach and one small tomato. Thank you Doctor. I’m down 40 lbs since thanksgiving and have lowered my A1C to normal.

[JRMoritz]

Keto worked for me. Bye bye fatty liver! My doctor was clueless. Keep thinking that I had hepatitis. I figured it out with my own research. Thanks Dr Berry!

[Johneseed]

I was heading that way 1 year ago and after my mother passed from Type2 complications I got serious and the Doc told me I was morbidly obese! So I went OMAD and Fasting and changed my diet to zero to very very low carb and the fat disappeared in 4 months now I’m just fat and working on losing another 20 kgs! Feel good and trying to go full Carnivore! Hahaha at day 3 now with zero carb! The sugars make my body pain and joints hurt with water retention so bad I can gain 7 kgs in 2 days! Working on saving my life and I say thank you for all your motivation and energy !

[slimmingwithstephanie]

This completely reversed my fatty liver disease in about 6 months. I started eating a clean keto diet and taking milk thistle right away and when I went back for my fibroscan 6 months later, my fatty liver was gone. When my GI doctor asked what I was doing I told her about the keto diet and she told me to keep it up. She has seen multiple patients improve dramatically by cutting out the carbs and processed foods.

[sandradunaway]

Reversed my fatty liver triglycerides of 375 to 147 since end of October 2019 by going keto and IF and listening to Dr. Berry and other favs. No sugar, no grains and now in the normal range. 20 more pounds to go before my next visit. Thank you, Dr. Berry!

[terrywhelan]

Keto with intermittent fasting and the odd OMAD cures just about anything.
Saved my life.

[susanabdelsalam]

Dr Barry, I listened to your video about 16 Montreal ago about the fatty liver. My Dr had just told me that I had fatty liver. I started the keto at that time to cure my liver and started taking choline also. My last check up showed that my liver is functioning normal now. I will never go back to eat the way I used to. I haven’t lost a ton of weight but I don’t expect to. Im 69 yrs old and have hormone problems my whole life. I have lost about 45 pounds though. Thank you for these videos.

[sungal]

So glad to see actual research being done to support the stories heard every day! I’m so tired of people telling me my ketogenic lifestyle isn’t sustainable. I feel the best I ever have. I’d argue the chronic illnesses associated with a low fat high carb lifestyle are what’s not “sustainable” unless people like feeling like crap! Meanwhile I’ll be here spending my money I don’t gotta spend on a single prescription drug to buy high quality meat & seafood, drinking my fatty coffee, while I enjoy this terrific mental clarity 😉

[ADR-jm]

WOW! 8 months on Keto, lost 90 pounds (back to my 1998 weight). I'm over carbs completely although I do miss popcorn sometimes. This remarkable change has NOT gone unnoticed. I refer anyone who asks about it to your YouTube channel for a complete explanation. Thank You!

[thoraxia]

Thank you, thank you, thank you for this information and all your videos. My wife reversed fatty liver by following keto even though we weren't doing it for that. We were trying to help her type 2 diabetes and we were both trying to lose weight. She has lost 14 lbs and I've lose 40. Her blood sugars have come down from mid 300s to upper 100s AND her fatty liver went away! Most of that time she wasn't truly keto (old habits) but just the lower carb has changed her life. Thank you again for this wonderful information!