Whole30: A Beginner's Guide

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------------------------------------------------ "You can think of the Whole30 like pushing the reset button with your health, habits, and relationship with food,” Author and Whole30 expert Melissa Hartwig Urban says.

“For 30 days, you’ll eliminate the foods that scientific literature and our clinical experience have shown to be commonly problematic in one of four areas — cravings and habits, blood sugar regulation and hormones, digestion, and immune system, and inflammation.”

This program is popular because it emphasizes eating whole foods. And if you’re living with chronic health issues, this program can help you understand how your body reacts to certain foods.

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