The Paleo Diet Explained For Beginners (MAKE YOUR BODY FAT DISAPPEAR) | LiveLeanTV

Welcome to the Paleo Diet 101: the Paleo Diet explained for beginners.

In this episode of Live Lean TV, I’m sharing a beginners guide to the Paleo Diet, where I’ll be covering:
00:00 Intro
00:37 What is the Paleo Diet?
01:03 Approved Paleo Diet Food List
01:41 How will the Paleo Diet help you Live Lean?
02:50 How can you start the Paleo Diet today?

My goal with this video post is to simplify the Paleo Diet phenomenon for you, in 5 minutes or less.

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The Paleo Diet Explained For Beginners (MAKE YOUR BODY FAT DISAPPEAR) | LiveLeanTV

Live Lean TV

[LiveLeanTV]

QOTD: Do you currently follow the Paleo Diet? How are your results? If not, what is stopping you from trying it?

[chessenthusiast]

I've been on Paleo for a year now, and I LOVE it. I'm leaner than I've ever been, and when I combine it with modest exercise (I don't have access to a gym, so my exercises are all done at home or outside, so running, push-ups, ab exercises, etc.) I have never looked or felt better. In my life. I HIGHLY recommend trying this for 30 days.

Think of it. 30 days. 1 month. That's nothing. Don't like it? You can go back to eating breads and sugars and forget the whole thing happened. But for at least 30 days, give your body a chance, and you'll like the results!

[KLOV]

So I read the "WHEAT BELLY BOOK" about a month ago and I completely stop eating wheat and grains. People started asking me how I lost or was loosing weight and they all thought I was doing the Paleo lifestyle. However I had never research it till now. I'm glad I came across your video. I'm committed to becoming Paleo for life. The transition has been easy. I lost about 20 pounds of belly fat and feel so much healthier.

[amyburke]

yep! LIFE CHANGING!!! Near fatal asthma is GONE. Off all meds!  See ya gluten and dairy. Don't miss the cravings, the stomach issues, joint problems....any of it!  Paleo has cured it all!

[TheHurleyman]

Found this video searching for paleo stuff. Not one video explained what I was looking for until this one. Definitly going to start this diet now that I saw this video. thanks man

[bugyesz]

I'm on a paleo diet. I eat what I find lol.

[kosmoboi]

been doing the Paleo diet thanks to my sister who is obsessed with CROSSFIT and what a difference in my lifestyle...energy..feel better..getting lean...and it's simplistic..something ANYONE can follow..LOVE IT.

[MattMaloneMD]

"The average caveman was tall, lean and athletic". Pics please!

[robertof]

Great video. I'm a food engineer and you can't imagine how tough it is to make people understand this. Before this video I did not know that what I knew as the perfect human diet had an actual name, you learn something everyday. I agree 99% with you in everything but the dairy part.
I started this type of diet by reducing the amount of carbs in the meal instead of cutting them out completely, It makes it a bit easier to transition. Its more of a mental thing than physical. If you can fight the cravings you are going downhill already.
Keep up the good work

[dionnateeter]

This is the 5th bottle of Weight loss green store tea that I've ordered and I just have to say that this works great! It makes my body look toned and muscular without having to spend days in the gym! This is really something else. I don't eat that much either, which would explain my 18 pound weight loss since I've started drinking Weight loss green store tea. It has suppressed my urge to eat and I'm very happy with this.

[bryonymiles]

amazing intro onto paleo thank you. i have just started my first week into a new lifestyle of paleo living and already enjoying it and feeling the benefits! its a shame how natural foods are more expensive than processed stuff! the world doesnt make sense

[yodogwordup]

Sprouted grain bread or zekel bread is good for you, it's actually alkaline as well. The problem with the grains most people are eating is that they are GMO with round up in them. Sprouted grain bread and and Quinoa are great grains. But regular grains like rice if sprouted or soaked in water for at least 8 hours will be good to eat, it will make the grain more easily digested causing less inflammation, same thing should go for seeds and nuts soak them in water for 8 hours, you activate the life inhibitor enzymes, this will make nuts and seeds more nutritious and easier to absorb nutrients, not to mention making digestion easier. Any thoughts Brad?

[kei]

quick and straight to the point. Love how you explain the Paleo diet, you have me wanted to try it. Thank you.

[janethomas]

this diet makes a lot of sense-- when I quit dairy I lost all of the pain and swelling in my joints!! I did quit eggs though too-- Thanks!!

[dalalr]

Its true, I stopped dairy and started breathing properly, also my stomach used to be always bloated but after cutting out grains the bloating stopped. And I workout everyday only now my abs show because the bloating is gone. When I start eating grains again it bloats though so for me there will not be a cheat day and im happy this way

[LILACCARB]

Yes thank for your excellent explanation!! I'm starting today!

[rabbitpunch]

In the absence of carbs, glucose (energy) is derived from fat and proteins as well. It is a process called gluconeogenesis. and If absolutely necessary, we are fully capable of taking non-carbohydrate sources and creating carbohydrate structures.

[S_E_GRIMM]

I'm so glad I found your channel! My brother and dad are trying Paleo and it's great to understand the Paleo diet so that I can help them stick to it.

[janewack]

what about "The Starch Solution"? Is it bad for you?

[AlexandriaSandoval]

I’ve been doing paleo for 73 days now. I keep a food diary and I give myself a cheat meal once every 30 days. During this time I’ve lost 23 pounds. My overall goal was 30. I feel great, people ask me what I do and I inform them, and I’m proud of myself for changing my life style. Seeing this video did a lot for me and it’s what got me started. I don’t know if you read your comments, but thank you for helping me create a more healthy, happy and confident person.