WHAT I EAT IN A DAY | Whole30 recipes

My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period of too much indulging. Whole30 is a great reset to remind yourself how great your body can feel when you're not bogging it down with too much sugar, alcohol, gluten, dairy and packaged food.

While I'm not typically a fan of rigid diets I am a fan of Whole30 - and that's because it's really not a diet. It just focuses on how your body responds to certain ingredients and then it's up to you if you'd like to keep them in or out of your healthy lifestyle.

Whole30 is another tool in your arsenal to understand your body, improve results and boost your wellness. And that's a wonderful thing! I hope you enjoy the video and the new drone footage!

PS - all of these recipes are also gluten-free and paleo as well. :)

PRODUCTS MENTIONED:

ALWAYS IN MY KITCHEN:

WHAT I'M WEARING:

Disclaimer: product links may include affiliate links. #whole30 #whatieatinaday #whole30recipes

[Downshiftology]

Happy New Year! I hope you guys had a wonderful holiday and I'm happy to be back this week with a new What I Eat in a Day video that has all Whole30 recipes. I know many are doing a #januarywhole30 and while I'm not doing a full Whole30 this month, I'm doing a mini reset. If it's your first time doing a Whole30 let me know below (and check out my website for a Whole30 shopping list, snack guide and more info). If you're a Whole 30 veteran, tell everyone how many times you've done it and what your favorite Whole30 recipe is! Happy 2019 friends! xo - Lisa

[reelihan]

Who agrees she should do more what i eat in a day videos? Up!

[keeliparker]

You should do a grocery shopping video! I’d love to know what your strategies are for remembering everything you need and shopping in season and such!

[patwinderkaur]

Just love everything about her, her voice, calmness, her smile and how she makes everything easy. Looking forward for more.

[Theguywhodoesthings]

I felt healthier just watching her eat!! Delicious simple meals.

[sadfasdf]

Please make more meal prep videos! They are amazing

[christinaacosta]

I'm recovering from a rare cancerous tumors of the spine along with other health issues. This is giving me life!!! Your step by step instructions, along with reminder to do yoga, is truly helping to inspire me and guide me.

[RachelleGarcon]

Happy New Year Lisa! Here I am again in 2021. Thank you inspiring millions of us and bringing us with you in your amazing health journey. Thank you!!!

[notamirror]

I would really love to see how you manage your food over an entire week. You hint at it with your meal prep videos, but I would love to see the actual breakdown of each meal and snack (with quantities) over the whole week.

[jadedxserpent]

Love the "bonus content" to the what you eat in the day, we get to see how you wash your All clad pan and also how to serve hummus for a party!

[saraprice]

This was awesome! The care and attention you put into your content is astounding; but it comes across with ease. I’ve always been so intimidated by Whole 30 but you have presented it so well! Thank you for all you do!

[rosieHolliday]

Oh wow...that coastline 😳 To live with that beach on my doorstep would be my dream ❤️

[moonlightdreams]

I love how you show prep for other days. It saves time! You r the best!

[britishlady]

Hello Lisa!You inspire me again and again to a healthy life! Thanks from Germany and have a wonderful year!

[Squshie]

Oh my goodness! This all looks so so delicious! I really need to get a kitchen aid! Thank you for sharing these videos. I've been looking for alternatives to lower my carb intake and these recipes look amazing! 💖😍

[katrinabyrd-jones]

When your worlds collide. When you pulled up YWA (Yoga with Adriene), I screamed and scared my family. I'm new to your channel and I now trust you. You have great taste in yoga instructors. Been with her a year and lost 50 lbs. I look forward to combining you two in my world.

[jaffman]

Thank you for taking the time to share all your treasured tips with the world! I love your videos... you are so inspiring and all of your recipes look so delicious

[danialexxx]

Girl you changed my life! i'm very thankful with mister internet to just pop up your chanel! i'm livingggg for

[graceonyourdash]

Thank you so much for sharing this detailed video
😍😍😍

[SpiritHawk]

Great prep ideas, thanks! Cast iron and stainless steel/all clad are all great for non stick - BUT, you must use it right. Your eggs are sticking because you are moving them before your eggs are developing a ‘fond’. It’s a technique to learn. I use my cast iron and all clad stainless steel for making non stick omelettes. Make sure there is enough oil to cat the bottom of your stainless steel pan, and then pour in your eggs and LEAVE them. For at least 3 minutes on med heat until the bottom shows some brown. Fold over and give another n=minute or two and you are done! Thanks for the excellent video!